EXERCISE:
# Lift rock bottom @ gym
# stair stepper @ gym 30 min
# kickbox @ home 45 min
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, water, chopped apricots, blackstrap molasses, ground flaxseed, barley/alfalfa powder, splash of homemade almond milk
* banana
* homegrown apricots
* PlantPure Nation frozen Bourbon Vegetables entrée (eggplant tomato, brown rice, zucchini, butternut squash, peppers, apple juice, onion, soy sauce, ketchup, agave, apple cider vinegar, cornstarch, ginger, nutritional yeast, black pepper, sea XL-salt, chili powder, thyme) served w/ sliced radishes & sauerkraut
* guacamole made w/ XL-avocado, salsa & split pea soup
* baked corn tortilla strips
* corn on cob
* dairy-free yogurt w/ grapenuts
* watermelon
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food