ROCK BOTTOM WORKOUT @ GYM

Hip Abduction (4 sets of 15, stand & squat!)
http://www.cybexintl.com

Hip Adduction (4 sets of 15)
http://www.cybexintl.com

Leg Extension (4 sets of 15)
http://www.cybexintl.com

Prone Leg Curl (4 sets of 15)
http://www.cybexintl.com

Leg Press (4 sets of 15)
http://www.cybexintl.com

Multi Hip Machine (4 sets of 15)

Home

Stair Master (30+ minutes)
http://newlifecardioequipment.com