Lateral Raise (3 sets of 10)
http://www.cybexintl.com
Fly Machine (3 sets of 10)
http://www.cybexintl.com
Pullover Machine (3 sets of 10)
http://www.the-fitness-shop.com
Arm Curls (3 sets of 10)
http://www.cybexintl.com
Triceps Press (3 sets of 10)
http://www.cybexintl.com
Arm Extensions (3 sets of 10)
http://www.cybexintl.com
Overhead Press (3 sets of 10)
http://www.cybexintl.com
Chest Press (3 sets of 10)
http://www.cybexintl.com
Pulldown Machine (3 sets of 10)
http://www.cybexintl.com
Row Machine (3 sets of 10)
http://www.cybexintl.com