EXERCISE:
# kickbox @ home 45 min
# kickbox @ home 45 min (again!)
# indoor circuit training @ home (AB-domination )
– 3 circuit rounds
– 1 set per station
– 5 stations per circuit, as follows:
# ab-coaster (sets of 40)
# bridge planks (sets of 30 second holds)
(photo from myfitnesspal.com)
# leg lifts (sets of 10 s-l-o-w-l-y on edge of bed)
(photo from beesdiy.com)
# six second ab (sets of 20 forward, 20 right side, 20 left side)
# reverse sit-ups (sets of 10… rise, then lie back down s-l-o-w-l-y)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* watermelon
* homegrown apricots
* rolled oats, water, chopped apricots, blueberries, blackstrap molasses, ground flaxseed, barley/alfalfa powder, splash of homemade almond/hemp milk
* PlantPure Nation frozen Kale Peanut Bowl w/ Couscous entrée (couscous, kale, soy tofu, XL-peanuts, carrots, broccoli, green beans, peppers, onions, rice vinegar, ginger, agave, soy sauce, chili sauce, curry powder, cornstarch)
* cheese-free XL-pizza (w/ olives, mushrooms, tomato sauce)
* watermelon (again!)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food