EXERCISE:
# Lift rock bottom @ gym
# stair stepper @ gym 30 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, strawberries, banana, almond milk
* homegrown apricots w/ cherries
* PlantPure Nation frozen African Stew entrée (tomato, sweet potato, whole wheat couscous, onion, chickpea, XL-peanut, celery, XL-coconut milk, carrots, ginger, garlic, curry powder, sea salt, black pepper.) Served w/
* oil-free whole wheat flat bread w/ XL-avocado, cucumber, nopále (sautéed w/ onions, garlic, mushrooms, tomato in wine vinegar), shredded carrots/ broccoli/cabbage
* Trader Joe’s lowfat kitty cookies
* fudge smoothies (frozen bananas, strawberries, almond milk, XL-date, carob powder)
…..SUN HAS SET…..
* banana
* air popcorn
Cmmt: XL indicates uncommon extravagantly luscious food