Category: Meal & Workout Journal

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing/walking desk 6 hrs

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* banana
* rolled oats w/ blueberries & hot water
* garden veggie burger on whole wheat XL-bun (w/ tomato, lettuce, onion, mustard)
* baked from frozen XL-fries (2.5 grams of fat per 3 ounce serving) w/ XL-ketchup
* grapes

…..SUN HAS SET…..

* dairy-free yogurt w/ few rolled oats
* banana

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# kickbox 45 min
# ab-coaster @ home (2 sets of 40)
# leg magic @ home (2 sets of 15)

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* banana
* naked green machine mini smoothie
* burrito bowl (beans, rice, salsa, kale, cilantro, onion, tomato)
* dairy-free peach yogurt w/ rolled oats
* homemade patchwork quilt soup (lentil, split pea, barely, rice, yam, potato, kale, broccoli, carrots, green cabbage, red cabbage, green bell pepper, radish, jicama, celery, onion, salt-free tomato sauce) served over raw cabbage, & topped w/ sauerkraut
* grapes
* bloomin’ mango

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# power-walk
# ab-coaster @ home (2 sets of 40)
# leg magic @ home (2 sets of 15)

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* bloomin’ mango
* homemade patchwork quilt soup (lentil, split pea, barely, rice, yam, potato, kale, broccoli, carrots, green cabbage, red cabbage, green bell pepper, radish, jicama, celery, onion) served over raw cabbage, & topped w/ sauerkraut
* grapes
* garden veggie burger on whole wheat XL-bun (w/ tomato, lettuce, onion, mustard)
* baked from frozen XL-fries (2.5 grams of fat per 3 ounce serving) w/ XL-ketchup

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# rest

WATER: (goal: > 75)
(3.5) × (25.4) = 88.9 oz

EATS:
* veggie sushi (rice, carrots, cucumber, XL-avocado, seaweed)
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)
* few XL-nuts (4 almonds + 1 walnut, cracked from shells to slow me down!)

(Not very hungry, still recovering from flu/cold)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# stand/walk desk 3 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* bloomin’ mangoes
* homemade patchwork quilt soup (lentil, split pea, barely, rice, yam, potato, kale, broccoli, carrots, green cabbage, red cabbage, green bell pepper, radish, jicama, celery, onion, tomato) served over raw cabbage, & topped w/ sauerkraut
* vegan minty chocolate bar
* few roasted cashews

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# AB-domination @gym
# stand/sit desk (mostly sit!) 6 hrs

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* rolled oats, hot water, blackstrap molasses, blueberries, blackberries, almond milk
* few strawberries
* naked brc burrito (beans, rice, cabbage, two thin XL-avocado wedges & NO tortilla) w/ red & green salsa, cilantro, lemon, onion
* one small XL-sweet carbonated beverage (soothes sore throat, last one… I promise!)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift rock bottom @gym
# stand/sit desk (mostly sit!) 6 hrs
# deep tissue self-dry-massage (abs, waist)
(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(5) × (25.4) = 127 oz

EATS:
* strawberries
* veggie sushi w/ brown rice (carrots, cucumber, XL-avocado, seaweed sheet)
* 6 inch veggie sub on oat-wheat, (vinegar, no oil, pepper, no salt)
* one small XL-sweet carbonated beverage (soothes sore throat)
* few grapes
* salt-free, fat-free air popcorn MIXED with much smaller amount of Trader Joe’s XL-carmel popcorn

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# Sit/stand desk 6 hrs (okay, mostly sitting!)

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* banana
* bowl of melon cubes & grapes
* veggie sushi w/ brown rice (carrots, cucumber, XL-avocado, seaweed sheet)
* apple
* split pea soup (too XL-salty!) w/ added fresh veggies ( broccoli, carrots, red and green cabbage, jicama, radishes, bell pepper, celery)
* popped chips (low fat, but too XL-salty)
* one small XL-sweet carbonated beverage (soothes sore throat)
* a few grapes

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
(Just slept all day.)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* salt-free, fat-free air popcorn MIXED with much smaller amount of Trader Joe’s XL-carmel popcorn

(Have a cold/cough & no appetite today. Just stayed in bed all day drinking water & ate some of this mixed popcorn.)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# ab-coaster @ home (1 sets of 40)
# leg magic @ home (1 sets of 15)
# hike 4.5 hours

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, hot water, blackstrap molasses, blueberries, almond milk, banana
* grapefruit
* picnic sandwiches (guacamole, pico de gallo, pickled pepperoncini, shredded cabbage & carrots on sourdough XL-white bread)
* XL-sweet icee beverage

…..SUN HAS SET…..

* small piece of vegan minty dark XL-chocolate bar

Cmmt: XL indicates uncommon extravagantly luscious food