Here is our fabulous Tuscany Resort Chef Lonnie Beals:
(I was late getting my camera to buffet, the hungry birdies had already begun to devour it… delicious!)
(IN VEGAS TODAY FOR HEALTH CONFERENCE)
EXERCISE:
# facial exercises in the back row @ Vegas conference so as not to freak people out 🙂
# powerwalked multiple laps around the resort between health conference speakers
# Lifted weights w/ Vegas Vegan Fitness Meetup tonight, organized by vegan bodybuilder Robert Cheeke:
# warm evening stroll of Las Vegas Blvd (outdoors & inside malls) 1 hr
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, almond milk, raspberries
* bananas
(Vegan Conference Lunch Buffet…)
* fresh fruit with coconut cream
* Thai salad with spicy XL-peanut vinegarette
* macadamia XL-nut rice
* curried potatoes
* vegetable mango stirfry w/ lomein noodles red bell pepper, tofu, mushrooms, broccoli, mango
* veggie kebabs w/ panzu glaze
* pita XL-bread
* fresh veggie platter w/hummus
* sautéed green beans w/ olive XL-oil with hint of garlic
(I skipped the fresh fruit with coconut cream and the hummus)
…..SUN HAS SET…..
Confession: hungry after evening workout, I had *late* night veggie sandwich on XL-refined wheat toast… not a good practice, but forgivable on rare special occasion.
Cmmt: XL indicates uncommon extravagantly luscious food