(IN VEGAS TODAY FOR HEALTH CONFERENCE)
EXERCISE:
# kickbox 40 min @ Vegas conference w/
Coach Joshua
# warm evening stroll of Las Vegas Blvd (outdoors & inside malls) 3 hrs
WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz
EATS:
* rolled oats, almond milk, raspberries
* banana
(Vegan Conference Lunch Buffet…)
* potato salad (might have XL-oil)
* XL-avocado/chickpea salad
* green salad w/ almond vinegarette (oil-free)
* Spanish rice
* pinto beans
* XL-guacamole
* grilled veggie enchiladas w/ corn XL-tortilla
* black bean burrito (w/ plantains, mango salsa & XL-tortilla)
* fresh fruits tossed in XL-agave syrup
* for supper just had some XL-salt & vinegar popcorn
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food