EXERCISE
# Lift rock bottom @ gym (dropsets)
# Stair stepper 30 min @ gym
# Boomer Burst Workout 1, Level C @ home
WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz
EATS:
* rolled oats, water, purple “cow” almond milk (almonds, kale, water, blueberries, grapes, banana)
* apricots & banana
* PlantPure frozen Thai Drunken Veggies entrée (water, XL-coconut milk, carrots, whole wheat pasta, broccoli, green beans, peppers, onions, tomato paste, curry paste, cornstarch, sesame seeds, soy sauce) served over thick bed of fresh baby kale
* apricots
* homemade salt-free baked corn chips
* green pea guacamole dip (split pea soup, pinto beans, XL-avocado, tomato salsa)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food