EXERCISE:
# Lift AB-domination @ gym
# Boomer Burst training @ home
WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz
EATS:
* fresh pineapple & cherries
* PlantPure Nation frozen Asian Stewed Tofu entrée (water, tofu, brown rice, black turtle beans, carrots, celery, ginger, soy sauce, hoisin sauce, tomato paste, garlic, cornstarch, anise, black pepper, chili powder) w/ teriyaki sauce, little XL-sweet & sour sauce, added steamed brussel sprouts & fresh cucumber
* homegrown apricots
* very veggie pasta sauce (in balsamic vinegar saute onions, sweet peppers, tomato, turnip, carrots, garlic, quinoa, amaranth, millet, tomato Italian sauce) over high fiber pasta, sprinkled w/ nutritional yeast
* few grapes
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food