Category: Meal & Workout Journal

EXERCISE:
* Baking & Shopping
* Bicycling in the park 40 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* corn flakes, almond milk, blueberries
* hot green tea & lemon
* homemade “burrito bowl” (brown jasmine rice, white beans, onion, tomato, red & green peppers, XL-avocado, steamed corn, kale, shredded brussel sprouts, cabbage, broccoli-slaw, pico de gallo)
* homemade dutch apple pie

… SUN HAS SET …

* homemade “burrito bowl”

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift Lunchsisters
* Standing desk 5 hrs
* Mini-trampoline jog 30 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana w/ defatted choco-peanut butter powder
* veggie bean-burger w/ tomato, onion, broccoli-slaw & kale on XL- English muffin
* sliced raw turnip
* orange XL-juice
* shelled XL-almonds/walnuts
* fresh cherries
* very veggie sandwhich on ciabatta
* homemade “burrito bowl” (brown jasmine rice, white beans, onion, tomato, red & green peppers, XL-avocado, steamed corn, kale, shredded brussel sprouts, cabbage, broccoli-slaw, pico de gallo)
* XL-sweet beverage

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift Rockbottom

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* apple/oat cobbler
* red grapes
* XL-pea-based half-burger w/ tomato, broccoli-slaw & kale on XL- English muffin
* corn on cob
* shelled XL-almonds/walnuts
* homemade “burrito bowl” (brown jasmine rice, pinto beans, XL-avocado, corn, kale, shredded brussel sprouts, cabbage, broccoli-slaw, pico de gallo)
* XL-sweet beverage

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lunch sisters
* Standing desk 5 hrs
* Mini-trampoline jog 60 min (in six 10-min intervals throughout the day)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* backyard apple cobbler
* pea-based paper-thin half-burger
* lowfat plant based fennel full-burger
* shelled almonds/walnuts
* energy nugget
* sliced orange
* almond XL-butter rice cake w/ blueberries
* Trader Joe’s lentil soup with rice cake and XL-avocado

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift rockbottom
* Standing desk 3 hrs
* Mini-trampoline jog 30 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* one banana
* veggie noodle soup (w/ water, low sodium vegetable broth, low sodium pico de gallo, drained red beans, fresh chopped tomatoes, lemon, onion, garlic, vegan soup flavoring, shredded brussel sprouts, broccoli slaw, chopped kale, high fiber pasta)
* 1/2 pea-based paper-thin burger (w/ lettuce, tomato, onion, ketchup, mustard, 1/2 tsp vegan grapeseed mayo on English XL-muffin) – before grilling I cut burger lengthwise to reduce all ingredients by half
* baked “fries” w/ ketchup
* homemade lemon XL-soda
* shelled almonds
* backyard apple/oats cobbler (crust = ground rolled oats, whole wheat flour, baking powder, dates & banana blended w/ almond milk, cinnamon)
* green tea w/ lemon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
FASTING-MIMICKING-DIET: Day 5 of 5
* green tea w/ lemon
* 2 rice cakes w/ ground XL-almond (butter)
* fresh blueberries
* 2 bowls of veggie tortilla soup (w/ water, low sodium vegetable broth, low sodium pico de gallo, drained red beans, fresh chopped tomatoes, onion, garlic, vegan soup flavoring, shredded brussel sprouts, broccoli slaw, chopped kale) serve with baked corn tortilla strips & XL-avocado

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Micro-needle face & back of hands
* Facial cream massage w/ negative ion / red light photo / deep vibration therapy using:

* jog on mini-trampoline 30 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
FASTING-MIMICKING-DIET: Day 4 of 5
* 1 rice cake w/ ground XL-almond (butter)
* fresh blueberries
* green tea
* one mini energy nugget
* soy curl stir-fry (Butler’s soy curls, onion, garlic, ginger, broccoli slaw, shredded brussel sprouts, coconut, spices) served over wild rice/lentil mix

… SUN HAS SET …

* leftover stir-fry and rice combined
* raw radishes

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lunch sisters
* Standing desk 8 hrs
* Mini-trampoline jog 60 min (done in 10 min intervals interspersed throughout the day)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
FASTING-MIMICKING-DIET: Day 3 of 5
* green tea
* 1 rice cake w/ ground XL-almond (butter)
* stir fry (red peppers, green peppers, onion, broccoli slaw, kale, ginger, garlic, 1/4 package rice noodles) sauteed in low salt veggie broth, low salt soy sauce, rice vinegar, few drops of XL-sweet teriyaki sauce
* raw radishes & half an XL-avocado on side
* one mini energy nugget (dates, sesame & sunflower seeds, soy powder (GMO-FREE), cocoa powder, almonds, cocoa XL-butter, evaporated cane juice, chocolate liquor, soy lecithin emulsifier, vanilla)
* rolled oats, water, shaved XL-almonds & blueberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food