EXERCISE:
* Micro-needle face & back of hands
* Facial cream massage w/ negative ion / red light photo / deep vibration therapy using:
* jog on mini-trampoline 30 min
WATER:
(3) × (25.4) = 76.2 oz
EATS:
FASTING-MIMICKING-DIET: Day 4 of 5
* 1 rice cake w/ ground XL-almond (butter)
* fresh blueberries
* green tea
* one mini energy nugget
* soy curl stir-fry (Butler’s soy curls, onion, garlic, ginger, broccoli slaw, shredded brussel sprouts, coconut, spices) served over wild rice/lentil mix
… SUN HAS SET …
* leftover stir-fry and rice combined
* raw radishes
Cmmt: XL indicates uncommon extravagantly luscious food