Soy Curls Stir-Fry


  • 1/4 bag Butler’s soy curls (I buy at Amazon)
  • 1/2 chopped white onion
  • 3/4 tsp minced garlic
  • 3/4 tsp minced ginger
  • handfuls of broccoli slaw and shredded brussel sprouts
  • 1 cup(+) liquid spice mixture (combo of low sodium veggie broth, low sodium soy sauce, rice vinegar, XL-sweet teriyaki sauce, water)
  • 2 Tbsp desiccated coconut


  • Soak dried soy curls in water for 10 minutes
  • Sauté all veggies in a small portion of liquid spice mixture
  • Drain soy curls
  • Add curls to veggies
  • Add remaining liquid spice mixture
  • Stir until veggies soften & curls soak-up flavor
  • Stir-in shredded coconut
  • Serve on bed of rice

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