EXERCISE:
* Lift lunch sisters
* Standing desk 8 hrs
* Mini-trampoline jog 60 min (done in 10 min intervals interspersed throughout the day)
WATER:
(3) × (25.4) = 76.2 oz
EATS:
FASTING-MIMICKING-DIET: Day 3 of 5
* green tea
* 1 rice cake w/ ground XL-almond (butter)
* stir fry (red peppers, green peppers, onion, broccoli slaw, kale, ginger, garlic, 1/4 package rice noodles) sauteed in low salt veggie broth, low salt soy sauce, rice vinegar, few drops of XL-sweet teriyaki sauce
* raw radishes & half an XL-avocado on side
* one mini energy nugget (dates, sesame & sunflower seeds, soy powder (GMO-FREE), cocoa powder, almonds, cocoa XL-butter, evaporated cane juice, chocolate liquor, soy lecithin emulsifier, vanilla)
* rolled oats, water, shaved XL-almonds & blueberries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food