EXERCISE:
* Lift rockbottom
* Standing desk 3 hrs
* Mini-trampoline jog 30 min
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* one banana
* veggie noodle soup (w/ water, low sodium vegetable broth, low sodium pico de gallo, drained red beans, fresh chopped tomatoes, lemon, onion, garlic, vegan soup flavoring, shredded brussel sprouts, broccoli slaw, chopped kale, high fiber pasta)
* 1/2 pea-based paper-thin burger (w/ lettuce, tomato, onion, ketchup, mustard, 1/2 tsp vegan grapeseed mayo on English XL-muffin) – before grilling I cut burger lengthwise to reduce all ingredients by half
* baked “fries” w/ ketchup
* homemade lemon XL-soda
* shelled almonds
* backyard apple/oats cobbler (crust = ground rolled oats, whole wheat flour, baking powder, dates & banana blended w/ almond milk, cinnamon)
* green tea w/ lemon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food