EXERCISE:
* Lift rockbottom
* Standing desk 7 hrs
* Mini-trampoline jog 30 min
WATER:
(3) × (25.4) = 76.2 oz
EATS:
FASTING-MIMICKING-DIET: Day 2 of 5
* rolled oats, water, fresh blueberries, sliced XL-almonds
* African stew (whole wheat couscous, sweet potato, chickpeas, tomatoes, XL-peanut butter, lots of veggies)
* small green salad (w/ broccoli, cabbage, brussel sprouts, kale, chicory & rice vinegar)
… SUN HAS SET …
* soup (veggie broth w/ broccoli, cabbage, brussel sprouts, kale, chicory, lemon, pico de gallo and an XL-avocado on side)
* two XL-almonds in shell
Cmmt: XL indicates uncommon extravagantly luscious food