Category: Meal & Workout Journal

Day 21 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube Utah desert
* Lift lower-body
* Laughed watching Tracy Ullman video clips 🤣

WATER:
(3) × (25) = 75 oz

EATS:
* gorilla salad (mixed spring greens, arugula, mushroom, carrots, broccoli slaw, cauliflower, ginger fatfree dressing)
* bourbon casserole (soy curls, squash, eggplant, pineapple, onion) on brown rice
* avocado toast on high fiber bread
* sliced orange
* pinto beans, rice, lettuce, tomato on corn tortilla (had some XL-oil)
* rolled oats w/ ground chia seed, dehydrated beet, alfalfa, barley & pomegranate juice powder, almonds, blackstrap molasses, almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 20 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube Paris Disneyland
* Mini-trampoline
* Lift upper-body
* Laughed watching Melbourne Comedy Fest videos 🤣

WATER:
(3) × (25) = 75 oz

EATS:
* variety of high fiber cold cereal w/ blueberries, flaxseed, walnuts, almond milk & banana
* steamed broccoli
* tacos (corn tortillas filled w/ potato, pinto beans, quinoa, tomato, onion, pico de gallo, avocado, sauerkraut)
* steamed kale & broccoli
* sparkling water
* dark chocolate covered banana slices
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 18 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube Newport Beach
* Mini-trampoline
* Laughed watching Marx Brothers 🤣

WATER:
(3) × (25) = 75 oz

EATS:
* fresh jackfruit & cucumber w/ lemon
* almonds
* trader joe’s peanut-date bar
* very veggie pasta sauce (w/ arugula, onion, garlic, sweet peppers, mushrooms, quinoa, nutritional yeast, fresh tomato & tomato sauce) served over high fiber pasta
* steamed broccoli and cauliflower
* sparkling water w/ small amount of added cola

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 16 of Year 5 Low-SOS Vegan Plan

SPRING BREAK BEGINS (party-day!)

EXERCISE:
* Lift upper-body
* Board lecture 2.5 hrs
* Flowering beach bicycle ride 2 hrs
* Urban Hike 2 hrs

WATER:
(3) × (25) = 75 oz

EATS:
* Newport Beach Trader Joe’s: banana, pineapple, walnuts, raw jicama sticks (my new french fries!)
* Disneyland: gorilla salad, cup of spaghetti in marinara sauce, raw carrots, apple sauce, child-sized sizzly XL-beverage, dole-whip pineapple raspberry float
* LA Ethiopian food: brown rice salad (w/ broccoli, carrot, craisin), yellow curry split peas, curry stew (potato, cabbage, carrots), kale & collards w/ garlic, injera teff-flour sour flatbread, hibiscus cinnamon tea w/ sparkling water

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 13 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube Zion National Park, Utah
* Weed & rake outdoors
* Lift upper-body
* Bicycle in park
* Mini-trampoline
* Vibrating platform

WATER:
(3) × (25) = 75 oz

EATS:
* black beans, rice, raw cabbage, steamed broccoli, avocado, red & green salsa, lemon juice
* almond butter & raspberry natural jam on high fiber toast & fresh (cubed) mamey dulce
* frozen dark XL-chocolate covered banana
* more steamed broccoli w/ lime juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 11 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* jog youtube Hobbit Shires in Gloucestershire
* high-step jog on mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, dehydrated beet, pomegranate, barley & alfalfa powder, ground chia seed, blueberries, almonds & almond milk
* steamed broccoli w/ lime juice
* almond butter & raspberry spread on Dave’s skinny-sliced toast
* my vegan brats
* oatmeal, walnut, apple sauce & almond flour choco-cookies
* more steamed broccoli w/ lime juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food