EXERCISE:
* Powerwalk mall
* NEW RESISTANCE WORKOUT- back, biceps (higher weight, fewer reps)
WATER:
(3) × (25) = 75 oz
EATS:
* fresh figs
* bowl of rolled oats, grapenut nuggets & flakes, Trader Joey-O’s, raw almonds, strawberries, almond milk
* homemade very veggie burger on Ezekiel sprouted grain thin-bun w/ tomato, lettuce, mustard
* tortilla XL-chips w/ salsa
* quick green salad w/ Trader Joe’s Green Goddess/Rice Vinegar dressing
* few Jr Mints
* dark XL-chocolate covered half-banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food