EXERCISE:
* Powerwalk mall
* NEW RESISTANCE WORKOUT- chest & triceps (higher weight, fewer reps)
* Jog – youtube cross-country skiing in Finland
WATER:
(3) × (25) = 75 oz
EATS:
* fresh mango
* EatSmart Super 7 chopped veggies (broccoli, green cabbage, kale, chicory, craisins, sunflower seeds) topped w/ homemade Salad Supreme & TJ’s Green Goddess dressing diluted w/ rice vinegar
* very veggie-ghetti
* soft XL-drink heavily diluted w/ plain seltzer water
* jr mint
* homemade ice cream
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food