HAVEN’T SEEN MY OLD PAL IN 33 YEARS. WE MET FOR LUNCH TODAY & ENDED UP WEARING THE *SAME* SHOES… CRAAAAZY!
EXERCISE:
* Powerwalk mall
* NEW RESISTANCE WORKOUT – legs (TRX & machines)
* jog YouTube pyramids of Giza
WATER:
(3) × (25) = 75 oz
EATS:
* g-f-o smoothie (kale, banana, blueberries, pomegranate powder, beet powder, alfalfa/barley powder, ground chia seed, almond milk, lemon juice, rolled oats)
* few raw walnuts
* very veggie salad w/ light ginger dressing & rye bread
* soft XL-drink w/ lemonaide
* baked sweet potato w/ black bean soup
* onion, tomato, lettuce, mustard grilled sandwich
* baked corn tortilla dipped in salsa
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food