Category: Meal & Workout Journal

EXERCISE:
* Powerwalk mall
* Marketing chores

WATER:
(3) × (25) = 75 oz

EATS:
* orchard almonds
* watermelon
* leftover steamed corn & broccoli
* homemade very veggie burger on high fiber toast, mustard, avocado, homemade mayo, tomato, sauerkraut, La Croix beverage
* couple of orchard nectarines

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Powerwalk mall
* NEW RESISTANCE WORKOUT- legs/abs (lighter weight, more reps)
* Marketing/chores

WATER:
(3) × (25) = 75 oz

EATS:
* fresh orchard peach & banana
* watermelon
* acai smoothie bowl
* orchard almonds
* bbq veggies (grilled corn on cob, mushrooms, onions)
* baked potato w/ A-1 sauce
* steamed broccoli

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog treadmill w/ O-U-E workout
* 3.5 hour standing lecture
* Urban stroll 8 hours
* NEW RESISTANCE WORKOUT- shoulders (lighter weight, more reps)

WATER:
(3) × (25) = 75 oz

EATS:
* fresh orchard peach & banana
* icee XL-beverage
* trailmix
* very veggie (restaurant) pasta w/ olive XL-oil w/ 2 very small slices italian XL-bread
* cranberry walnut salad (light on the balsamic XL-dressing)

… SUN HAS SET …

* half veggie burger w/ lettuce, tomato, onion, mustard, ketchup

Cmmt: XL indicates uncommon extravagantly luscious food

Drying freshly harvested almonds

EXERCISE:
* Jog treadmill w/ O-U-E workout
* NEW RESISTANCE WORKOUT- legs (lighter weight, more reps)
* Standing 3.5 hour lecture
* Almond harvest begins (it’s a tough workout – shake, rattle & roll the branches until it rains almonds!)

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* AJ’s very veggie pasta (w/ extra veggies!) includes corn, mushrooms, garlic, onion, lemon juice
* trailmix
* XL-sweet icee beverage

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Powerwalk mall
* NEW RESISTANCE WORKOUT- back, biceps (lighter weight, more reps)

WATER:
(3) × (25) = 75 oz

EATS:
* gfo smoothie (greens-fruit-oats), including lots of kale & blueberries
* veggie burger w/ tomato, fresh shredded cabbage, grilled onion, mustard, homemade cashew mayo on whole grain toast
* bbq white beans
* trailmix
* chopped salad (cabbage, kale, broccoli, brussel sprouts, radicchio, leftover rice w/ vinegar/cashew mayo dressing)
* orange juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Bicycle in park

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats w/ blueberries, apricot, walnut, fresh orchard almonds, mini peaches & water
* steamed kale
* homemade veggie burger w/ tomato, fresh shredded cabbage, fresh onion, mustard, homemade cashew mayo on whole grain toast
* baked potato fries (no oil)
* sparkling water

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* NEW RESISTANCE WORKOUT – abdominals & legs

WATER:
(3) × (25) = 75 oz

EATS:
* fresh orchard soft-shell almonds & mini peaches
* naked burrito (black beans, brown rice, chopped cabbage, kale, broccoli, brussel sprouts, radicchio, tomato, avocado, salsa) w/ little bit of dressing (TJ’s Green Goddess diluted w/ mucho plain rice vinegar)
* low-XL-oil tortilla chips
* sparkling water w/ shots of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Treadmill jog / mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS: (seven hours in meetings + five hours on the road)
* gfo smoothie (greens-fruit-oats), including lots of kale & some apricots, blueberries & ground chia seeds
* green salad w/ very low fat dressing
(TJ’s Green Goddess diluted w/ mucho plain rice vinegar)
* homemade veggie burger (heated up) on open-faced sandwich w/ lettuce, tomato, onion, mustard
* XL-fries
* diluted soft XL-drink
* jackfruit

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Powerwalk mall
* NEW RESISTANCE WORKOUT- shoulders (higher weight, fewer reps)
* Vibrating belt massager (sore muscles!)

WATER:
(3) × (25) = 75 oz

EATS:
* fresh jackfruit (see pic)
* steamed kale
* very veggie-ghetti

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food