Esselstyn Mushroom Gravy

Ingredients

  • 1 chopped onion
  • 2 cloves garlic
  • 12 to 16 oz mushrooms
  • 2 C veggie broth
  • 1 T miso
  • 2 T whole wheat flour
  • 1 T low-sodium tamari (or soy sauce)
  • 2 T sherry (optional)
  • black pepper

Instructions

Water sautee:
1 onion
2 cloves garlic
2 cartons mushrooms (8oz each)

Then add:
1 C veggie broth
& continue cooking.

In separate bowl mix:
1 C veggie broth
1 T miso paste
2 T whole wheat flour
1 T low sodium tamari (or soy sauce).

(I ran it thru blender to remove lumps)

Add all ingredients in sauce pan (including 2 T sherry).

Stir & simmer to thicken.

Add cracked black pepper.

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