EXERCISE
* Lift lower body, shoulders & abs – lighter weight, more reps w/ TUT
* Jog outdoors
* Powerwalk in park
WATER:
(3) × (25) = 75 oz
EATS:
* steamed broccoli
* mashed potatoes, mushroom gravy, cranberries (boiled fresh in O.J. w/ bit of erythritol), steamed spinach & brussel sprouts, crusty bread w/ dab of XL-cashew cream dip
* sparkling water w/ little soft XL-drink
* few almonds & jr. mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food