Esselstyn Mashed Potatoes

Ingredients:

  • 6 medium/large Yukon Gold potatoes (I use other varieties, unpeeled thin-skinned OR peeled thick-skinned)
  • 2 cloves garlic (pressed)
  • Almond milk
  • 6 T nutritional yeast (1 per potato)
  • 1/2 t black pepper
  • 1 t Rosemary (dried & CRUSHED)
  • Yellow mustard to taste (my own idea)

Instructions:

  • CUBE potatoes.
  • PLACE in pan of room temp water (level just covering potatoes)
  • BOIL approx 17-20 minutes
  • DRAIN & ADD garlic, almond milk, nutritional yeast, black pepper, rosemary, (mustard)
  • MASH

(If any leftovers, add ground flaxseed, form POTATO PATTIES, pan dry-fry & wait to flip so they’ll coagulate)

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