EXERCISE
* Lift chest & biceps – lighter weight, more reps w/ TUT
* Jog outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, banana, blueberries, ground flaxseed, cinnamon, few walnuts, water
* fresh orange
* steamed broccoli, brown rice, pinto beans, very veggie burger patty (no bread), leftover
cauliflower buffalo hot wings w/ dab of XL-cashew cream dip
* sparkling water w/ little soft XL-drink
… SUN HAS SET …
* raspberry hibiscus tea w/ lemon & tiny toast (w/ avocado & cinnamon)
* few bites of plain baked sweet potato
Cmmt: XL indicates uncommon extravagantly luscious food