Category: Meal & Workout Journal

EXERCISE:
* Jog outdoors
* Lift shoulders
* Bicycle OTR (off-the-road) in desert
* Evening outdoor stroll

WATER:
(3) × (25) = 75 oz

EATS:
* tofu scramble w/ water-sauteed onion, mushroom, tomato, salsa
* thin-sliced whole grain toast w/ slab of homemade CLA cheez
* natural (no added sugar) apple sauce
* steamed cruciferous veggies
* sweet potato crust pizza (see pic of bottom crust) topped w/ oilfree tomato pasta sauce, mushrooms, vegan pastrami, olives, shredded homemade CLA cheez
* plain sparkling water w/ shot of soft XL-drink
* few XL- pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors
* Lift chest & back
* Standing desk many hours

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats w/ raspberries, almond milk & few almonds
* leftover pinto beans, spanish rice w/ veggies, steamed brocolli, sauteed palm-hearts, potato, onion hash
* graham XL-crackers w/ almond milk
* couple baked-from frozen XL-fries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Outdoor Stroll

WATER:
(3) × (25) = 75 oz

EATS:
* banana & pbj whole grain thin toast w/ few almonds
* pinto beans, spanish rice w/ veggies, steamed brocolli, sauteed palm-hearts, potato, onion hash
* one small flour XL-tortilla
* plain sparkling water w/ shot of soft XL-drink
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors
* Lift biceps & triceps

WATER:
(3) × (25) = 75 oz

EATS:
* banana & brazil nut
* leftover whole wheat low sweetened cake w/ few almonds
* pinto beans, spanish rice w/ veggies, steamed brocolli, sauteed palm-hearts, potato, onion hash
* plain sparkling water w/ shot of soft XL-drink
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* banana & brazil nut
* mug of leftover grandma’s cabbage soup
* few sourdough XL-crackers w/ homemade CLA cheez
* Mum’s 89th birthday cake (made from home ground wheat berries & erythritol instead of sugar) topped w/ almond whipped XL-cream
* gorilla salad

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Outdoor stroll

WATER:
(3) × (25) = 75 oz

EATS:
* banana & pistachios
* grandma’s cabbage soup
* sourdough XL-crackers w/ homemade CLA cheez
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lower body
* Outdoor walk
* Kickbox cardio – body burn quarantine edition!

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats w/ raspberry, ground flaxseed, almond milk, almonds
* veggie burger on thin whole grain bread w/ kettuce, tomato, onion, shredded broccoli/kale/brussel sprout/cabbage, mustard, vegan XL-mayo
* steamed cruciferous vegetables, XL-crackers, black beans
* graham XL-crackers w/ almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors
* Lift chest & back

WATER:
(3) × (25) = 75 oz

EATS:
* oilfree dry-fry shredded potatoes topped w/ tofu scramble containing onion, bell pepper, mushroom, garlic, tomato, kale, cabbage, shredded brussel sprouts, salsa
* very veggie spaghetti (includes quinoa in veggie sauce) w/ high fiber pasta & steamed cruciferous vegetables
* graham XL-crackers w/ almond milk
* leftover pasta sauce w/ sourdough XL-crackers & sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Worked all day

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange
* vegan corned beef sandwich w/ pickle, carrots, steamed cruciferous vegetables & a few potato XL-chips
* plain sparkling water w/shot of soft XL-drink
* graham XL-crackers w/ almond milk & few almonds
* chocolate pudding w/ whipped almond milk

… SUN HAS SET …

* sourdough XL-crackers w/ almonds

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* peanut & fig jam sandwich on wheat bread w/
* sourdough XL-crackers, homemade CLA cheez, grapes
* very veggie (water) stirfry (no oil) on wheat noodles w/ steamed asparagus & lemon pepper
* plain sparkling water w/shot of soft XL-drink
* sliced orange w/ CLA cheez
* chocolate pudding w/ 4whipped almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food