Category: Meal & Workout Journal

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Day 10 of 30 Day STATIC CORE CHALLENGE

WATER:
(3) × (25) = 75 oz

EATS:
* corn on cob, bbq beans
*hybrid veggie burger on thin sliced whole grain toast w/ avocado, mustard, tomato, sauerkraut
* vegan potato salad
* plain sparkling water w/ shot of soft XL-drink
* hot hibiscus lemon tea
* banana w/ few almonds
* dairyfree oatmilk yogurt w/ (baked) energy bites

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Lift biceps & triceps
* Day 10 of 30 Day STATIC CORE HOLDS Challenge
* Bicycle outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* shredded wheat w/ bran, peach, blueberries, strawberries, cheerios, pecans, almonds & almond milk
* corn on cob
* hybrid veggie burger on thin sliced whole grain toast w/ avocado, mustard, tomato, broccoli slaw
* soycurl facon (fake bacon, baked – not pan fried)
* vegan potato salad
* hot hibiscus lemon tea

… SUN HAS SET …

* cherry XL-pie

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Mini-trampoline workout w/ face exercise
* Lift back & chest
* Day 9 of 30 Day STATIC CORE HOLDS Challenge

WATER:
(3) × (25) = 75 oz

EATS: (1st excursion to outdoor patio dining in six months – Italian restaurant)
* simple dinner salad w/ house XL-dressing
* cold couscous, quinoa, kalamata olives & pickled peppers w/ raspberry XL-dressing
* plain sparkling water w/ shots of soft XL-drink
* leftover couscous/quinoa w/ chopped raw cruciferous veggie salad
* hot hibiscus lemon tea

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Walk in desert
* Day 9 of 30 Day STATIC CORE HOLDS Challenge

WATER:
(3) × (25) = 75 oz

EATS:
* banana & jackfruit
* hot hibiscus lemon tea
* plant-based corned beef sliders on sourdough w/ tomato, sauerkraut, onion, mustard, avocado
* steamed veggies
* bbq beans & XL-chips
* plain sparkling water w/ shot of soft XL-drink
* few almonds
* (baked) energy bites
* hot hibiscus lemon tea

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Mini-trampoline workout w/ face exercise
* Lift lowerbody
* Walk in desert
* Day 8 of 30 Day STATIC CORE HOLDS Challenge

WATER:
(3) × (25) = 75 oz

EATS:
* hot hibiscus lemon tea
* hybrid burger with tomato, sauerkraut, onion, mustard, avocado on ciabatta
* leftover gorilla salad
* plain sparkling water w/ shot of soft XL-drink
* jackfruit
* few pistachios
* rocky road dairy-free frozen desert
* hot hibiscus lemon tea

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k
* Day 7 of 30 Day STATIC CORE HOLDS Challenge

WATER:
(3) × (25) = 75 oz

EATS:
* hot green tea
* plant-based corned beef sandwich on onion bagel with tomato, sauerkraut, onion, mustard & dab of vegan XL-mayo
* gorilla salad w/ lotsa stuff
* plain sparkling water w/ shot of soft XL-drink
* jackfruit
* few almonds & pistachios
* some rocky road dairy-free frozen desert
* fresh coconut water

… SUN HAS SET …

* hot hibiscus lemon tea

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Day 6 of 30 Day STATIC CORE HOLDS Challenge

WATER:
(3) × (25) = 75 oz

EATS:
* hot green tea
* brc (black beans, rice, cabbage) burrito w/ avocado
* plain sparkling water w/ shot of soft XL-drink
* few almonds
* leftover veggetti & steamed broccoli
* some rocky road dairy-free frozen desert
* hot hibiscus lemon tea

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Day 5 of 30 Day STATIC CORE HOLDS Challenge

WATER:
(3) × (25) = 75 oz

EATS:
* hot green tea
* sauerkraut, tomato, avocado hybrid burger on ciabatta w/ raw turnip on side
* steamed mixed veggies & bbq garbanzo beans
* plain sparkling water w/ shot of soft XL-drink
* few almonds
* red grapes & few almonds
* hot hibiscus lemon tea

… SUN HAS SET …

* strawberry dairy-free yogurt w/ rolled oats

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Dirt bicycling (fast!) thru desert
* Day 5 of 30 Day STATIC CORE HOLDS Challenge

WATER:
(3) × (25) = 75 oz

EATS:
* hot hibiscus lemon tea
* shredded wheat w/ cheerios & peaches, pecans, blueberries, almonds, almond milk
* sauerkraut, tomato, avocado hybrid burger on ciabatta
* steamed asparagus & bbq garbanzo beans
* plain sparkling water w/ shot of soft XL-drink
* mixed grain XL-crackers w/ almonds
* junior mints
* hot green tea

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Day 4 of 30 Day STATIC CORE HOLDS Challenge

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ peaches, pecans, almonds, cinnamon, blackstrap XL-molasses, almond milk
* homemade baked tortilla chips w/ bean/salsa dip
* almonds
* flying saucer (beans, rice, lettuce, tomato, salsa on corn XL-crispy tortilla)
* junior mints
* tea

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food