[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k
* Day 7 of 30 Day STATIC CORE HOLDS Challenge
WATER:
(3) × (25) = 75 oz
EATS:
* hot green tea
* plant-based corned beef sandwich on onion bagel with tomato, sauerkraut, onion, mustard & dab of vegan XL-mayo
* gorilla salad w/ lotsa stuff
* plain sparkling water w/ shot of soft XL-drink
* jackfruit
* few almonds & pistachios
* some rocky road dairy-free frozen desert
* fresh coconut water
… SUN HAS SET …
* hot hibiscus lemon tea
Cmmt: XL indicates uncommon extravagantly luscious food