[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Dirt bicycling (fast!) thru desert
* Day 5 of 30 Day STATIC CORE HOLDS Challenge
WATER:
(3) × (25) = 75 oz
EATS:
* hot hibiscus lemon tea
* shredded wheat w/ cheerios & peaches, pecans, blueberries, almonds, almond milk
* sauerkraut, tomato, avocado hybrid burger on ciabatta
* steamed asparagus & bbq garbanzo beans
* plain sparkling water w/ shot of soft XL-drink
* mixed grain XL-crackers w/ almonds
* junior mints
* hot green tea
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food