Category: Meal & Workout Journal

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Walk in desert
* Day 9 of 30 Day STATIC CORE HOLDS Challenge

WATER:
(3) × (25) = 75 oz

EATS:
* banana & jackfruit
* hot hibiscus lemon tea
* plant-based corned beef sliders on sourdough w/ tomato, sauerkraut, onion, mustard, avocado
* steamed veggies
* bbq beans & XL-chips
* plain sparkling water w/ shot of soft XL-drink
* few almonds
* (baked) energy bites
* hot hibiscus lemon tea

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Mini-trampoline workout w/ face exercise
* Lift lowerbody
* Walk in desert
* Day 8 of 30 Day STATIC CORE HOLDS Challenge

WATER:
(3) × (25) = 75 oz

EATS:
* hot hibiscus lemon tea
* hybrid burger with tomato, sauerkraut, onion, mustard, avocado on ciabatta
* leftover gorilla salad
* plain sparkling water w/ shot of soft XL-drink
* jackfruit
* few pistachios
* rocky road dairy-free frozen desert
* hot hibiscus lemon tea

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k
* Day 7 of 30 Day STATIC CORE HOLDS Challenge

WATER:
(3) × (25) = 75 oz

EATS:
* hot green tea
* plant-based corned beef sandwich on onion bagel with tomato, sauerkraut, onion, mustard & dab of vegan XL-mayo
* gorilla salad w/ lotsa stuff
* plain sparkling water w/ shot of soft XL-drink
* jackfruit
* few almonds & pistachios
* some rocky road dairy-free frozen desert
* fresh coconut water

… SUN HAS SET …

* hot hibiscus lemon tea

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Day 6 of 30 Day STATIC CORE HOLDS Challenge

WATER:
(3) × (25) = 75 oz

EATS:
* hot green tea
* brc (black beans, rice, cabbage) burrito w/ avocado
* plain sparkling water w/ shot of soft XL-drink
* few almonds
* leftover veggetti & steamed broccoli
* some rocky road dairy-free frozen desert
* hot hibiscus lemon tea

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Day 5 of 30 Day STATIC CORE HOLDS Challenge

WATER:
(3) × (25) = 75 oz

EATS:
* hot green tea
* sauerkraut, tomato, avocado hybrid burger on ciabatta w/ raw turnip on side
* steamed mixed veggies & bbq garbanzo beans
* plain sparkling water w/ shot of soft XL-drink
* few almonds
* red grapes & few almonds
* hot hibiscus lemon tea

… SUN HAS SET …

* strawberry dairy-free yogurt w/ rolled oats

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Dirt bicycling (fast!) thru desert
* Day 5 of 30 Day STATIC CORE HOLDS Challenge

WATER:
(3) × (25) = 75 oz

EATS:
* hot hibiscus lemon tea
* shredded wheat w/ cheerios & peaches, pecans, blueberries, almonds, almond milk
* sauerkraut, tomato, avocado hybrid burger on ciabatta
* steamed asparagus & bbq garbanzo beans
* plain sparkling water w/ shot of soft XL-drink
* mixed grain XL-crackers w/ almonds
* junior mints
* hot green tea

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Day 4 of 30 Day STATIC CORE HOLDS Challenge

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ peaches, pecans, almonds, cinnamon, blackstrap XL-molasses, almond milk
* homemade baked tortilla chips w/ bean/salsa dip
* almonds
* flying saucer (beans, rice, lettuce, tomato, salsa on corn XL-crispy tortilla)
* junior mints
* tea

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Day 3 of 30 Day STATIC CORE HOLDS Challenge

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ peaches, pecans, almonds, cinnamon, almond milk
* oilfree pasta sauce w/ quinoa, garden tomatoes, onion, mushroomd, sundried tomatoes served over high fiber spaghetti
* few XL-chips & almonds
* steamed asparagus
* junior mints

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif back in lockdown, slowly re-opening]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Lift arms & abs
* Day 2 of 30 Day STATIC CORE HOLDS Challenge

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ peaches, pecans, almonds, blackstrap XL-molasses
* white bean pate, cucumbers, red onions on ciabatta
* XL-chips & almonds
* plain sparkling water w/ shot of soft XL-drink
* junior mints

… SUN HAS SET …

* one vegan tostada w/ beans, rice, lettuce

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif back in lockdown, slowly re-opening]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Lift shoulders & abs
* Day 1 of 30 Day STATIC CORE HOLDS Challenge

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ peaches, pecans, almonds, cinnamon, blackstrap XL-molasses, almond milk
* banana w/ XL-cocktail peanuts
* potato tacos w/ pinto beans, tomato, butter-lettuce, steamed kale, salsa in grilled corn tortillas
* junior mints
* 5 mini-pretzels w/ peanut XL-butter

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food