Category: Meal & Workout Journal

EXERCISE:
* African dance workout video on mini-trampoline (twice!)

* Vibrating platform

WATER: (3) × (25) = 75 oz

EATS:
* wautéed garbanzo beans w/ chopped tomato, onion, bellpapper, yellow pepper, hot pepper
* avocado toast w/ steamed broccoli
* corn on cob
* sliced orange w/ chili con limon
* more steamed broccoli w/ lemon juice
* pbj on whole grain w/ popcorn
* steamed broccoli

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Planks
* Vibrating platform

WATER: (3) × (25) = 75 oz

EATS:
* shredded wheat, raisin bran, blueberries, almonds, almond milk, banana
* red grapes
* hybrid burger w/ french XL-fries & oilfree shredded hash browns
* small Greek salad
* vanilla dairyfree ice cream
* steamed broccoli & cauliflower

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Desert dirt high-speed bicycling (woo-hoo!)

WATER: (2) × (25) = 50 oz

EATS:
* leftover Moroccan Stew served over brown rice, add sauerkraut & avocado toast
* slice of homemade pizza w/ salad
* banana
* red grapes
* jr mints

… SUN HAS SET …

* small bean, rice, lettuce, salsa tostada on XL-crispy corn tortilla

Cmmt: XL indicates uncommon extravagantly luscious food[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k w/ face exercise

WATER: (2) × (25) = 50 oz

EATS:
* cup of oats, raisin brand, blueberries, pecans & almond milk plus banana
* leftover Moroccan Stew served over brown rice & add sauerkraut
* homemade pizza
* fresh coconut water
* red grapes
* few raw almonds w/ jr mints

… SUN HAS SET …

* banana

Cmmt: XL indicates uncommon extravagantly luscious food[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Lift shoulders
* Plank
* Vibrating platform
* Coconut skin spa treatment

WATER: (3) × (25) = 75 oz

EATS:
* cup of oats, raisin brand, blueberries & almond milk
* leftover Moroccan Stew served over brown rice & add sauerkraut
* sourdough roll w/ avocado
* pure sparkling water + shots of soft XL-drink
* dairyfree yogurt w/ rolled oats
* few raw almonds & XL-chips

… SUN HAS SET …

* hibiscus lemon tea & banana

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k w/ face exercise

WATER: (3) × (25) = 75 oz

EATS:
* steamed asparagus
* Moroccan Stew served over brown rice
* sourdough roll w/ avocado & garlic
* pure sparkling water + shots of soft XL-drink
* bbq XL-chips w/ raw almonds

… SUN HAS SET …

* lemon hibiscus tea w/ coconut-rolled dates

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k w/ face exercise

WATER: (3) × (25) = 75 oz

EATS:
* gorilla salad
* sourdough roll w/ avocado & garlic
* grilled (pre-boiled & marinated) brussel sprouts & turnips
* marinated soycurls grilled w/ onion, red peppers & green peppers
* (marinade ingredients shown in pic)
* dairy free vanilla bean ice cream w/ pure sparkling water + shots of soft XL-drink

… SUN HAS SET …

* pbj sandwich w/ popcorn

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Rest

WATER: (3) × (25) = 75 oz

EATS:
* steamed brocolli, brussel sprouts & corn w/ lemon
* banana & open-face fresh ground peanut XL-butter w/ New Zealand apricot jam
* lemon hibiscus tea
* wautéed chickpeas w/ onion, peppers, tomato, chickpea juice, low XL-oil vinegar dressing, A-1 Sauce, lemon & pepper
* sourdough baguette w/ avocado

… SUN HAS SET …

* red grapes

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Ab planks
* Vibration platform workout

WATER: (3) × (25) = 75 oz

EATS:
* banana & few raw almonds
* fresh pineapple
* open-face garbanzo bean / sauerkraut sandwiches on sourdough toast
* steamed brussel sprouts
* popcorn & two mini peanut XL-butter cups
* seasoned oil-free french “fries” (cooked in airfryer) w/ ketchup (no corn syrup)

… SUN HAS SET …

* sliced orange

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Kukua African Dance (15×3=45min) on mini-trampoline w/ face exercise
* Lift back & chest
* Ab planks

WATER: (3) × (25) = 75 oz

EATS:
* banana & few raw almonds
* date w/ shredded coconut
* veggie tostada (beans, rice, lettuce, guacamole on XL-crispy corn tortilla)
* sliced orange
* steamed broccoli
* seasoned oil-free french “fries” (cooked in airfryer) w/ ketchup (no corn syrup)
* few mini peanut XL-butter cups

… SUN HAS SET …

* lemon hibiscus tea

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]