EXERCISE:
* Jog outdoors 5k w/ face exercise
WATER: (2) × (25) = 50 oz
EATS:
* cup of oats, raisin brand, blueberries, pecans & almond milk plus banana
* leftover Moroccan Stew served over brown rice & add sauerkraut
* homemade pizza
* fresh coconut water
* red grapes
* few raw almonds w/ jr mints
… SUN HAS SET …
* banana
Cmmt: XL indicates uncommon extravagantly luscious food[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]