MEDITATION:
EXERCISE:
* Powerwalk outdoors 90 minutes
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 3 hours
* Walk outdoors 15 minutes
* PT APP workout
-return to running prep exercise
–lower body / hip strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie
* white bean chili, oilfree/eggfree corn bread, gorilla salad, avocado
* orange & banana
… SUN HAS SET …
* chipotle bowl (raw spinach, romaine, brown rice, black beans, avocado, salsa)
* plain sparkling water w/ shot of soft XL-drink
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed