MEDITATION:
* Psalm 141
https://youtu.be/upAEorAIxVM?si=dYDLj-NPLRE0_cAE
EXERCISE:
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 3.5 hours
* Walk outdoors 15 minutes
* PT APP workout
–ten minute hip stretch
–lower body / hip strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* big gfo smoothie
* oatmeal raisin XL-cookie (2)
* vegan tostada (black beans, potato, avocado, salsa, carrot, tomato, onion, crispy oilfree corn tortillas)
* very low sugar soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed