EXERCISE:
* Kukua African Dance (15×3=45min) on mini-trampoline w/ face exercise
* Lift back & chest
* Ab planks
WATER: (3) × (25) = 75 oz
EATS:
* banana & few raw almonds
* date w/ shredded coconut
* veggie tostada (beans, rice, lettuce, guacamole on XL-crispy corn tortilla)
* sliced orange
* steamed broccoli
* seasoned oil-free french “fries” (cooked in airfryer) w/ ketchup (no corn syrup)
* few mini peanut XL-butter cups
… SUN HAS SET …
* lemon hibiscus tea
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]