EXERCISE:
* Jog outdoors 5k w/ face exercise
* Ab planks
* Vibration platform workout
WATER: (3) × (25) = 75 oz
EATS:
* banana & few raw almonds
* fresh pineapple
* open-face garbanzo bean / sauerkraut sandwiches on sourdough toast
* steamed brussel sprouts
* popcorn & two mini peanut XL-butter cups
* seasoned oil-free french “fries” (cooked in airfryer) w/ ketchup (no corn syrup)
… SUN HAS SET …
* sliced orange
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]