EXERCISE:
* African dance workout video on mini-trampoline (twice!)
* Vibrating platform
WATER: (3) × (25) = 75 oz
EATS:
* wautéed garbanzo beans w/ chopped tomato, onion, bellpapper, yellow pepper, hot pepper
* avocado toast w/ steamed broccoli
* corn on cob
* sliced orange w/ chili con limon
* more steamed broccoli w/ lemon juice
* pbj on whole grain w/ popcorn
* steamed broccoli
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]