EXERCISE:
* Jog outdoors 5k w/ face exercise
* Lift shoulders
* Plank
* Vibrating platform
* Coconut skin spa treatment
WATER: (3) × (25) = 75 oz
EATS:
* cup of oats, raisin brand, blueberries & almond milk
* leftover Moroccan Stew served over brown rice & add sauerkraut
* sourdough roll w/ avocado
* pure sparkling water + shots of soft XL-drink
* dairyfree yogurt w/ rolled oats
* few raw almonds & XL-chips
… SUN HAS SET …
* hibiscus lemon tea & banana
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]