Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast
* Voice of the Most High

EXERCISE:
* Jog outdoors 4k
* Standing desk 10 hours
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ hot water, blueberries, thin sliced raw almonds & avocado sourdough toast
* corn on cob, grilled mushrooms, white rice
* baked potato, steamed kale & edamame, tomato, avocado toast
* two jr mints

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast
* Voice of the Most High

EXERCISE:
* Standing desk 8 hours
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* last airfried mushroom XL-taquito
* steamed broccoli & Yakisoba veg noodle soup
* leftover Ethiopian food w/ teff injera
* airpopped popcorn w/ some sweet XL-kernels

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast

EXERCISE:
* Standing desk 5 hours
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* two black bean burgers w/ In-n-Out sauce on 6 grain sourdough toast
* steamed broccoli & plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

* one airfried mushroom taquito
* airpopped popcorn w/ few kernels of sweet-popped
* bowl of strawberries, banana & red grapes

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast
* Voice of the Most High

EXERCISE:
* Billy Blanks Cardio Boot Camp w/ dumbbells, 30 minutes
* Bicycle ride outdoors
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* totally oilfree Ethiopian food: cabbage, carrot, onion, green beans, beets, potato, teff injera, homemade Kitchari – organic (yellow split mung dal & basmati rice) served w/ dill pickle relish & plain sparkling water w/ shot of soft XL-drink
* organic red grapes, strawberries & banana
* chopped gorilla salad w/ oilfree soy sauce dressing, airfried corn tortilla strips & avocado

… SUN HAS SET …

* apple & very thin sliced almonds

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Voice of the Most High
* Charles Capps podcast
* Christ the Healer audiobook

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Walk 30 minutes about campus
* Standing lecture 6 hours

WATER: (2) × (32) = 64 oz (+)

EATS:
* organic strawberries & banana
* burrito w/ pinto beans  rice, veggies in flour XL-tortilla & soft XL-drink
* leftover cabbage, carrot, greenbeans, teff injera from Vegas Little Ethiopa restaurant veggie platter
* airpopped popcorn
* steamed kale & broccoli w/ oilfree soy sauce dressing

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Voice of the Most High
* Charles Capps podcast

EXERCISE:
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* burrito w/ pinto beans  rice, veggies in flour XL-tortilla
* Las Vegas Little Ethiopa restaurant veggie platter (created essentially oil-free, by special request)
* black beans w/ teff injera & avocado
* airpopped popcorn

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Voice of the Most High
* Charles Capps podcast
* Christ the Healer audiobook

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Powerwalk outdoors in sunshine 3 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Leftover cilantro-tempeh salad (w/ light amount of XL-oil/soysauce dressing) & crispy (pan XL-fried) eggplant
* Taco Bell veganized Mexican Pizza – pinto beans, salsa, tomatoes, onion, enchilada sauce on XL-crispy corn tortilla
* XL-fried chickpea falafel balls served on rice w/ salad (lettuce, tomato, onion, dill pickle)
* fruit cup (melon & red grapes)
* junior mints

[As a tourist in Vegas it is nearly impossible to find oil-free food!]

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Voice of the Most High

EXERCISE:
* Walk 30 minutes about campus
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* nuts, flatbread, unsalted crackers, XL-brownies (party leftovers shared at work)
* chipotle black beans, brown rice, romaine lettuce, avocado
* cilantro-tempeh salad (w/ light amount of XL-oil/soy sauce dressing)
* tofu ramen veggie soup
* crispy (pan XL-fried) eggplant & wild rice

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Healing Verses w/ K Copeland
* James Earl Jones reads the Bible audiobook

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ warm water, pomegranate, sliced peach
* big chopped gorilla salad w/ home made creamy (few soaked cashews) oilfree Italian dressing
* two mushroom taquitos w/ salsa
* plain sparkling water w/ shot of soft XL-drink
* black bean burger on whole grain sourdough w/ homemade In-n-Out sauce, tomato, onion, raw broccoli-slaw
* mini mug of white rice & curry beans

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audiobook
* K Copeland Healing Verses
* James Earl Jones reads the Bible audiobook

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening
* TRX strap resistance workout & dumbbells (bicep, tricep, chest, back, shoulders)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ warm water, fresh pomegranate, mango
* chopped gorilla salad w/ home made creamy (few soaked cashews) oilfree Italian dressing
* whole wheat spaghetti w/ very veggie quinoa-thick tomato gravy & one slice multigrain sourdough toast
* plain sparkling water w/ shot of soft XL-drink
* pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed