Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* KCM Healing Verses
* C. Capps podcast
* K. Hagin lectures

EXERCISE:
* IR red light therapy via walking the early morning farmer’s market
* Lift lower body @ gym
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)
* Standing desk all day!
* Afternoon bicycle ride outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* 9 grain sourdough avocado toast
* sweet potato sushi
* sliced orange
* firehouse chili, gorilla salad, avocado toast w/ mushrooms & tomato
* few pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* K. Hagin lectures
* C. Capps podcast
* No Greater Love Podcast

EXERCISE:
* IR red light therapy via outdoor rebounding at sunrise
* Ab-coaster (see photo here)
* Lift arms & chest @ home w/ TRX straps
* Standing desk all day!

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gorilla chopped salad
* veggie/sweet potato sushi
* few pistachios

… SUN HAS SET …

* lowfat choco-pb open-faced sandwich w/ strawberries

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* C. Capps podcast
* Peace from Yeshua

EXERCISE:
* IR red light therapy via outdoor rebounding at sunrise
* Ab-coaster (see photo here)
* Bicycle outdoors in afternoon sunshine
* PT APP workout
–lower body stretch/stengthening
* Standing desk all day!

WATER:
(2) × (32) = 64 oz (+)

EATS:
* boiled potato & kale taquitos, homemade, oven baked, oilfree w/ homemade guacamole
* plain sparkling water w/ shot of soft XL-drink
* pistachios & fresh strawberries

… SUN HAS SET …

* lowfat choco-pb open-faced sandwich w/ strawberries

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

(This blog began 3/15/2015)

MEDITATION:
* K. Hagin lectures
* Ms. Dodie’s lovely confessions of faith
* C. Capps podcast

EXERCISE:
* IR red light therapy via outdoor rebounding at sunrise
* Ab-coaster (see photo here)
* PT APP workout
–lower body stretch/stengthening
* Standing desk all day!

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & a kiwi
* gorilla cruciferous salad w/ black rice, chopped potato, lemon, etc
* Actual Veggie brand burger patty on 9 grain sourdough toast, fresh tomato, onion, broccoli-alfalfa sprouts, homemade In-n-Out sauce
* steamed broccoli & air-fried oilfree potato wedges

… SUN HAS SET …

* banana & few potato XL-chips

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

(This blog began 3/15/2015)

MEDITATION:
* K. Hagin lectures
* Read God’s Promises for Health
* C. Capps podcast

EXERCISE:
* IR red light therapy via outdoor rebounding at sunrise
* Ab-coaster (see photo)
* PT APP workout
–lower body stretch/stengthening
* Standing desk all day!

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* oatmeal w/ blueberries, sliced peach, thinly sliced almonds, hot water
* leftover spaghetti veggie soup w/ 9 grain sourdough toast w/ sliced tomato & pizza seasoning

… SUN HAS SET …

* one mushroom taquito (airfried from frozen)
* lowfat/lowsweet choco-peanut pudding (2t PB Pure powder, 1t unsweetened cacao powder, drizzle of date paste, few drops of water)

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

(This blog began 3/15/2015)

MEDITATION:
* K. Hagin lectures
* Read God’s Promises for Health
* Nothing But Bible podcast (I know you are tired)

EXERCISE:
* Powerwalk indoors 4 miles w/ lymphatic facial massage
* Ab-coaster (see photo here)
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* oatmeal w/ blueberries, walnuts, marinated mushroom, hot water
* leftover spaghetti veggie soup w/ homemade cornbread, plain sparkling water w/ single shot of soft XL-drink
* fresh orange slices
* gorilla cruciferous salad w/ black rice, chopped baked potato, small avocado, lemon, etc

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible podcast (I know you are tired)
* C. Capps podcast
* K. Hagin lectures

EXERCISE:
* IR red light therapy via outdoor powerwalk at sunrise
* Ab-coaster (see photo here)
* PT APP workout
–lower body stretch/stengthening
* IR red light therap 20 minutes outdoors cleaning the car

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sourdough avocado toast w/ applesauce
* pistachios & fresh strawberries
* spaghetti veggie soup w/ homemade cornbread, avocado, plain sparkling water w/ single shot of soft XL-drink

… SUN HAS SET …

* lowfat/lowsweet choco-peanut pudding (1T PB Pure powder, 1T unsweetened cacao powder, drizzle of date paste, few roasted peanuts, few drops of water)

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* C. Capps podcast
* K. Hagin lectures

EXERCISE:
* IR red light therapy via outdoor walk early morning
* Powerwalk indoors 4 miles w/ lymphatic facial massage
* Lift lower body at gym
* Walk-about @ farmer’s market
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mushroomi maple patty on multi-grain avocado sourdough toast w/ tomato, onion, tiny bit of mustard
* fresh strawberries
* chopped gorilla salad
* veggie “fried” rice (no meat, egg, oil)

… SUN HAS SET …

* steamy green tea w/ sliced orange
* one potato taquito

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

(This blog began 3/15/2015)

MEDITATION:

* Read God’s Promises for Health
* K. Hagin lectures
* C. Capps podcast

EXERCISE:
* IR red light therapy via heel- bouncing 20 minutes outdoors on rebounder for lymphatic circulation early morning
* PT APP workout
–lower body stretch/stengthening
* IR red light therapy walking outdoors 10 minutes late afternoon

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mushroomi maple patty on trimmed multi-grain avocado sourdough toast w/ tomato, onion, tiny bit of mustard
* chopped cruciferous gorilla salad & wautéed marinated mushroom w/ onion & black beans
* two kiwis
* two mushroom taquito
* a baked (then airfried) blooming potato w/ natural ketchup

… SUN HAS SET …

* steamy green tea w/ sliced orange

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love Podcast
* Read God’s Promises for Health
* C. Capps podcast

EXERCISE:
* IR red light therapy via heel- bouncing 20 minutes outdoors on rebounder for lymphatic circulation early morning
* Powerwalk 3 miles indoors w/ lymphatic facial massage
* PT APP workout
–lower body stretch/stengthening
* IR red light therapy walking outdoors 10 minutes late afternoon

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, blueberries, unsweetened applesauce, thinly sliced almonds & water
* cold poke bowl – delicious! (wild black rice, steamed broccoli, shredded raw cabbage, chopped cucumber, avocado, edamame, crumbled seaweed nori sheets, rice vinegar, salt) & plain sparkling water with just a shot of soft XL-drink
* one mushroom taquito w/ avocado

… SUN HAS SET …

* lowfat dark choco / PB Fudge (w/ walnuts) & mug of green tea w/ lemon

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed