(This blog began 3/15/2015)
MEDITATION:
* Christ the Healers audiobook
* Thru The Bible broadcast
* Charles Capps podcast
* Nothing But Bible
EXERCISE:
* Jog 5k outdoors
* Lift lower body @ gym
* Walk-about 40 min in grocery stores
* Vibrating platform
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana & green grapes
* Heritage Flakes, spelt & oat cereals w/ wild blueberries, sliced almonds & soy milk
* veggie sushi roll
* giant chopped Mediterranean salad w/ hearts of palm, grain/celery salad, broccoli-slaw, thinly sliced almonds, Mother Raw Mediterranean dressing, garlic sourdough avocado toast
* few salt-free pistachios
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed