EXERCISE:
* 90 minute sign waving protest @ school district (big sign high in the air = big shoulder workout)
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ pomegranate, peaches, almonds, blackstrap XL-molasses, vit C powder, almond milk
* banana, peach & freshly baked blackberry “burrito” in Greek fatfree phyllo sheets
* baked potato w/ A-1 sauce
* canellini beans w/ steamed broccoli & cauliflower
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* smoothie (banana, strawberries, pineapple, peach, ground flaxseed, vit C powder, sunflower seed, rolled oats, cacao powder, almond milk)
* mung egg w/ tomato & avocado
* sandwich (home grilled potato slices, tomato, romaine lettuce, avocado, mustard, dab of vegan XL-mayo on Dave’s Killer multigrain bread)
* banana & freshly baked blackberry “burrito” in Greek fatfree phyllo sheets
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Desert ghost town hike few hours
* Eye exercise
WATER: (3) × (25) = 75 oz
EATS:
* leftover gorilla salad w/ canellini beans & green goddess dressing (diluted w/ rice vinegar)
* potato gnocchi, broccoli, lima & canellini beans (picnic in the desert)
* leftover tofu dumplings (boiled, then baked) w/ baked breaded mushrooms & super gorilla salad w/ lotsa added veggie leftovers thrown-in
* plain homemade sparkling water w/ shot of XL-rootbeer (~95% plain water)
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Lift biceps & triceps
* Stroll @ park
WATER: (3) × (25) = 75 oz
EATS:
* banana
* tofu dumplings (boiled, then baked) w/ teriyaki sauce, rice, steamed cauliflower & broccoli
* smoothie (banana, blueberries, pineapple, ground flaxseed, vit C powder, sunflower seed, rolled oats, chocolate powder, almond milk)
* dairyfree veggie pizza (expensive @ walmart, but I only eat half at a time!), gorilla salad w/ Trader Joe’s green goddess dressing
* plain homemade sparkling water w/ shot of XL-rootbeer (~95% plain water)
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Eye exercise
WATER: (3) × (25) = 75 oz
EATS:
* nuts (cracked shells)
* XL-candy covered “Boston bean” peanuts
* potato XL-patty sandwich w/ tomato, onion, lettuce on whole grain w/ radishes on the side
* leftover Moroccan stew
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift legs wearing weighted vest
* Eye exercise
WATER: (3) × (25) = 75 oz
EATS:
* raw (in-shell) almonds, walnuts, pecans, hazelnuts
* Moroccan stew w/ mushrooms, garbanzo beans, tomatoes, onions, various potatoes & rice
* artisan bread & guacamole
* red grapes
* lowfat baked potato wedges (Smart & Final) w/ ketchup
* plane sparkling water w/ shots of XL-rootbeer
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Far too busy working to exercise (so this is my “rest” day)
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal, fresh pomegranate, blueberries, almonds, ground flaxseed, almond milk
* beans, rice, lettuce, salsa, avocado on XL-crispy tortilla bowl
* fresh peach, grapes, banana
* choco-coconut piece of XL-candy
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k… then the sand storm started, whew!
* Lift back, chest, shoulders
WATER: (3) × (25) = 75 oz
EATS:
* leftover rice, beans, broccoli lemon, avocado, almonds
* crepe-thin homemade mung-egg w/ tomato
* XL- bbq chips
* pomegranate
* gorilla salad w/ XL-croutons, sliced almonds & Trader Joe’s green goddess dressing
* grilled onion, green pepper, pre-baked potato w/ vegan pea-based XL-sausage (too much fat) & fresh peach
* junior mints
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
WATER: (3) × (25) = 75 oz
EATS:
* leftover pasta w/ simple sauce, baby tomatoes & nutritional yeast
* drive-thru beyond burger w/ tomato, lettuce, onion, bbq sauce, mustard & baby tomatoes
* leftover Moroccan soup/stew w/ salsa & baby tomatoes
* air-fried XL-breaded bbq hot wings, potato gnocchi & broccoli
* fresh peach
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
WATER: (3) × (25) = 75 oz
EATS:
* broccoli rice
* homemade mung egg w/ avocado
* pineapple whip float
* Moroccan soup/stew
* small bowl of pasta w/ simple sauce
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food