EXERCISE:
* Standing lecture
* Stairs
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal, almonds, strawberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water & banana
* tofu, carrot, cucumber, jalapeño, cilantro sandwich on XL-refined roll
* homemade mung-egg open-face sandwich
* steamed broccoli
* dry mango & few pistachios
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food