EXERCISE:
* Walk-about outdoors
* Nap in sunshine 🙂 (energizing!)
WATER: (3) × (25) = 75 oz
EATS:
* orange & figs
* gorilla salad w/ mushrooms, onions, avocado & white beans
* sweet potato & sunflower seed burger, steamed broccoli & raw turnip
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk outdoors in sunshine
* Vibrating platform
WATER: (3) × (25) = 75 oz
EATS:
* red grapes, figs & avocado toast from slice of homemade bread (vitamin C powder sprinkled on avocado – tangy!)
* gorilla salad w/ avocado toast
* waffles made only from mashed potato/mushroom/broccoli-slaw & salsa mixture
* steamed broccoli
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Earthquake platform (more about relaxing than exercising)
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ blueberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water, lots of steamed spinach
* oilfree waffles made only from mashed potato/mushroom/spinach & salsa mixture
* red grapes & fresh fig
* avocado toast made from homemade bread
* gorilla salad
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Park walk in sunshine
WATER: (3) × (25) = 75 oz
EATS:
* grapenuts w/ strawberries, blueberries, banana, beet & pomegranate powder, ground flaxseed, vitamin C powder, walnuts & almond milk
* potato/mushroom/spinach & cilantro street tacos w/ pinto beans
* homemade crusty bread w/ raw turnips & steamed broccoli
* date/coconut roll & one Brazil nut
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ strawberries, blackberries, blueberries, beet & pomegranate powder, ground flaxseed, vitamin C powder (not sugar), hot water, almond milk
* homemade bbq lentil oat loaf, steamed broccoli & cauliflower
* dairyfree coconut choco ice cream w/ fresh banana, strawberries, blackberries, blueberries & walnuts
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
ANNOUNCEMENT: Join me as I attend Dr. Joel Fuhrman’s free online “EAT TO LIVE” live Masterclass March 29 – April 8, 2022. Register early!
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* red & green grapes, blackberries, blueberries, avocado toast on thin sliced seeded bread, two date-coconut rolls
* homemade bbq lentil oat loaf, steamed broccoli & cauliflower, avocado toast
* few almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Slow Jog outdoors
* Walkabout @ park
WATER: (3) × (25) = 75 oz
EATS:
* avocado on thin sliced whole grain toast & berries
* pinto bean, rice, cabbage, salsa bowl
* sweet potato patty on thin toast w/ tomato & shredded broccoli
* baked potato w/ Carolina bbq sauce
* steamed broccoli & tomato
* date/coconut roll w/ few raw almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE: (Taking it easy past week & a half, healing from intercostal muscle injury. KT tape really helps!)
* Morning park walk
* Desert afternoon walk
WATER: (3) × (25) = 75 oz
EATS:
* gorilla salad w/ strawberries, blueberries, avocado, tomato & lots of greens
* tomato soup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ blackberries, strawberries, blueberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water, almond milk
* dairyfree veggie pizza w/ tater XL-tots, baked broccoli, cabbage & carrots
SUN HAS SET
* crusty breadstick w/ raw turnip
* lemon tea w/ peppermint
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing lecture 2.5 hours
* Stairs (6 floors w/ employment-required mask!)
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ blueberries, beet & pomegranate powder, barley alfalfa powder, ground flaxseed, vitamin C powder, hot water, almond milk
* banana
* leftover very-veggie Moroccan soup served w/ whole wheat pasta
* avocado toast
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food