EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* beans, corn, rice, broccoli w/ salt free Mrs. Dash Chipotle style
* broccoli, beans, rice, sauerkraut
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (2) × (25) = 50 oz
EATS:
* salad w/ red wine Italian lowfat dressing
* sweet potato / sunflower seeds burger on cracked wheat sourdough
* tomato, sauerkraut, steamed broccoli w/ chili con limón
* some leftover (from frozen) calzone, more steamed broccoli & tangerine
* homemade CLA cheese w/ few wheat thin XL-crackers
SUN HAS SET
* oatmeal w/ choco powder, almonds, blueberries, blackstrap XL-molasses & almond milk
* banana
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift biceps & triceps
WATER: (2) × (25) = 50 oz
EATS:
* sweet potato & sunflower seed burger on cracked wheat sourdough w/ tomato, lettuce, broccoli slaw, mustard, dill relish vegan XL-mayo inside
* salad w/ lowfat raspberry vinegarette dressing
* peaches in natural juices
* plain sparkling water w/ few shots soft XL-drink
* popcorn & dried mango (w/o additives)
* mung egg w/ salsa, avocado & leftover (reheated) garlic sourdough toast w/ avocado XL-butter
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
(THANKSGIVING DAY)
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER: (2) × (25) = 50 oz
EATS:
* family veggie platter (did not eat white dip…. ate simple guacamole, instead)
* family fruit skewers
* family veggie calzone made w/ this filing and this very lowfat flaky crust, brushed w/ (JustEgg + almond milk) wash
* simple orange-colored spaghetti squash
* plain corn on cob
* simple mashed potato
* grilled sweet red pepper
* cracked sourdough baked garlic toast w/ avocado XL-butter
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift legs
WATER: (2) × (25) = 50 oz
EATS:
* oatmeal w/ blueberries, ground flaxseed, blackstrap molasses, walnuts, vitamin C, banana
* brussel sprouts, bbq beans, dairyfree veggie pizza
* grapefruit
* frozen banana, berries, rolled oats, almond milk, choco powder, vitamin C powder smoothie
SUN HAS SET
*mung egg
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift chest & back
WATER: (2) × (25) = 50 oz
EATS:
* oatmeal, blueberries, almonds, ground flaxseed, pomegranate powder, vitamin C powder, blackstrap XL-molasses, almond milk
* banana & few Morningstar bbq wings
* veggie sandwich w/ few XL-chips
* one large oatmeal & raisin XL-cookie
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* sweet potato/sunflower seed burger on sourdough w/ onion, tomato, purple cabbage
* few baked potato wedges & mushrooms & bbq beans
* grapefruit
* plain sparkling orange juice w/ vitamin C powder
SUN HAS SET
* cup of (canned) peach in natural fruit juice
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal, blueberries, almonds, ground flaxseed, blackstrap XL-molasses, almond milk
* banana
* sweet potato/sunflower seed burger, bbq beans, asparagus spears
SUN HAS SET
* orange juice w/ vitamin C
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal, berries, walnuts, grapenuts, ground flaxseed, blackstrap XL-molasses, almond milk
* leftover acai-berry smoothie bowl
SUN HAS SET
* scrambled mung egg w/ red onion, tomato, mushroom, purple cabbage, chopped artichoke hearts, salsa
* garbanzo beans
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal, berries, almonds, ground flaxseed, blackstrap XL-molasses, almond milk, banana
* Mexican brown rice, blackbeans, fresh tomato, steamed broccoli & salsa
* acai-berry smoothie bowl w/sliced almonds, XL-sweet coconut, strawberries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food