(This blog began 3/15/2015)
MEDITATION:
* Christ the Healer audio
* Kenneth Hagin lectures
EXERCISE:
* hand/wrist workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* buckwheat Mickey Mouse pancake w/ blueberries, sliced almonds, strawberries & pure date syrup
* leftover spaghetti from yesterday
* unsweetened applesauce sauce
* Actual veggie burger w/ unsalted pistachios
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
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(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
* Christ the Healer audio
* Read God’s promises for health
* Biblical Research Institute
EXERCISE:
* 30 minute rebounding session outdoors as sun rose
* 15 minute non-stop lightweight kettleball workout (lifting, curling, swinging, etc) following meal
* hand-wrist workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh banana & home-frozen jackfruit
* very veggie sub sandwich w/ sodium-free pistachios & plain sparkling water w/ shot of soft XL-drink
* 3 unsulphured, unsweetened, organic apricots
* Mediterranean chopped salad, Meati breakfast patty, teff injera
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
* C. Capps podcast
EXERCISE:
* 30 minute walk-about campus
* Indoor walkabout, 20 minutes
* Up/down 2.5 hour lecture
WATER:
(2) × (32) = 64 oz (+)
EATS:
* g&f smoothie (greens & fruit)
* green grapes
* tomato, olives, avocado, low sodium pistachios, teff injera
* plain sparkling water w/ shot of Tuscanini Organic Cola (phosphoric acid free)
* veggie sushi
* Mediterranean chopped salad
* frozen jackfruit
* whole wheat organic noodles very veggies tomato sauce
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
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(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
EXERCISE:
* Lift lower biceps & triceps @ gym
* 30 minute walk-about campus
* Indoor walkabout, 90 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh green grapes
* sliced fresh orange
* vegan bowl (boiled sweet potato w/ smashed avocado & salsa, served w/ steamed broccoli, edamame & dry slice of sourdough toast)
* oat choco cake
* bowl of rice, pinto beans, onion, steamed broccoli, edamame, salsa
* plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 Â
(This blog began 3/15/2015
MEDITATION:
* No Greater Love podcast
EXERCISE:
* Lift lower body @ gym
* 30 minute walk-about campus
* 2.5 hour up/down lecture
WATER:
(2) × (32) = 64 oz (+)
EATS:
* green smoothie
* brc burrito (beans, rice, cabbage) w/ avocado & huge side of steamed broccoli
* sliced fresh orange
* plain sparkling water w/ shot of soft XL-drink
* oat choco cake w/ strawberry
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015, ELEVEN YEARS AGO TODAY, WOW!!!)
MEDITATION:
* No Greater Love podcast
EXERCISE:
* Standing desk for hours
* Rest (foot recovering, see podiatrist Thurs & will soon return to jogging)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oat choco cake w/ strawberry
* bean, corn, tomato chili-soup w/ avocado toast on 9 grain sourdough
* airfried diced potato, edamame, Meati mushroomi patty, chopped salad & organic ketchup
* plain sparkling water w/ shot of pomegranate juice
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
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(This blog began 3/15/2015)
MEDITATION:
* Kenneth Hagin reads healing scriptures
* C. Capps podcast
* No Greater Love podcast
EXERCISE:
* TRX strap assisted squats
* Net mature fruit trees in the orchard (protect from critters, while protecting the critters)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* cheerios w/ organic corn flakes, strawberries, thinly shaved raw almonds & homemade almond milk
*steamed broccoli w/ ground mustard seed & olives
* open-faced sandwiches w/ stone ground mustard, chopped Meati mushroomi patties, tomato, Mediterranean chopped salad, onion & garlic on 9 grain sourdough toast
* plain sparkling water w/ shot of Tuscanini Organic Cola (phosphoric acid free)
… SUN HAS SET …
* sliced orange & open-face avocado & mushroomi sandwiches w/ tomato
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Read God’s promises for health
EXERCISE:
* Walk-about Las Vegas, including in the lovely Bellagio Spring floral display
WATER:
(2) × (32) = 64 oz (+)
EATS:
* mountains of avocado on slice of multigrain toast (no cheese, no egg) plus fresh banana from the Pronto by Giada cafe in Caesar’s Palace
* mini cheese-free pizzas w/ tomatoes & mushrooms
* Whole Foods gorilla salad w/2 dolmas & tahini dressing
* JUST brand vegan XL-chocolate cupcake… mmm!
… SUN HAS SET …
* Leftover cheese-free pizza at home
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
* C. Capps podcast
EXERCISE:
* Rest
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ strawberries, sliced almonds & water
* Small XL-icee
* Chef Kenny’s vegan restaurant Vegas (miso soup, brown wild rice, cilantro salad w/ vinegar dressing, XL-crispy eggplant)
* Leftover cilantro salad, brown rice w/ vinegar dressing
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
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(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
EXERCISE:
* Lift biceps, triceps, shoulders at gym
* Walk-about campus 20 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* smoothie (green salad, kale, rolled oats, banana, blueberries, few almonds, water)
* dairy free pizza (w/ tomato, mushrooms, onion, olives, chopped mushroomi breakfast patty)
* steamed broccoli & plain sparkling water w/ shot of Tuscanini organic soda
* low-salt roasted pistachios
… SUN HAS SET …
* fresh strawberries w/ avocado sandwiches on 9 grain sourdough toast
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed