(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
* The Fourfold Gospel– by A.B. Simpson
EXERCISE:
* Jog 5k outdoors
* Lift biceps, triceps, shoulders @ gym
* Powerwalk 20 minutes outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Heritage Flakes, oats, almond milk, fresh plums & few apricots
* chopped Mediterranean salad, pinto & rice burrito, bbq black beans (bought some @ taco shop, then mixed w/ can of organic low sodium @ home)
* salt-free pistachios & some peanuts (shared w/ crow family @ park)
* cucumber, carrot, avocado sushi & arugula, jicima salad w/ rice vinegar, plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
* plain air-popped popcorn w/ few XL-sweet kernels added
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed