EXERCISE:
* Slow low-impact aerobics around the house – fun!
* two warehouse grocery shopping trips
WATER: (2) × (32) = 64 oz
EATS:
* leftover Moroccan stew w/ added powders (pomegranate, beet, green stuff, barley-alfalfa, vitamin C) w/ cranberry-walnut bread & avocado
* 4 mini choco-mint XL-cookies
* leftover very-very veggie spaghetti over whole wheat noodles
* airfried oil-free tortilla strips w/ guacamole
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Slow walk on treadmill
WATER: (2) × (32) = 64 oz
EATS:
* grapefruit – fresh from Uncle’s neighbor tree
* rolled oats w/ wild blueberries, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk & banana
* very-very veggie spaghetti w/ gorilla salad & water
* airfried oil-free tortilla strips w/ guacamole
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift chest & back
WATER: (2) × (32) = 64 oz
EATS:
* grapefruit – fresh from Uncle’s neighbor tree
* rolled oats w/ wild blueberries, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk & banana
* leftover Moroccan stew w/ brown jazmine rice, sauerkraut, alfalfa sprouts, served w/ cranberry-walnut bread w/ avocado & few choco-mint XL-cookies
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Much walking on campus today – elevator closed for repairs, so I slowly climbed up/down various staircases… (stitches removed today, I’ll be jogging in two more weeks!)
WATER: (2) × (20) = 40 oz
EATS:
*fresh jackfruit
* seasoned-boiled red potatoes w/ mushrooms, steamed broccoli & cranberry-walnut bread w/ avocado
* two small choco-mint XL-cookies w/ raw almonds
* homemade airfryer-baked tortilla strips w/ guacamole (my old airfryer broke today, started smoking & melting plastic exterior… so I searched online for one w/ manual dial controls & here’s what I found… )
SUN HAS SET
EXERCISE:
* Rest… stitches come out tomorrow, hurray!
WATER: (2) × (32) = 64 oz
EATS:
* fresh jackfruit (ripened pods by storing them covered overnight w/ couple unpeeled banana in the bowl)
* rolled oats w/ wild blueberries, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk & banana
* very veggie burger sandwich on sourdough (no mayo, no cheese)
* homemade airfryer-baked tortilla strips w/ guacamole
* leftover Moroccan stew w/ brown jazmine rice (added some cashews & creamed it in blender, just for fun… cream of Moroccan soup!)
SUN HAS SET
EXERCISE:
* Stand-up chop-chop work in kitchen, but rested later w/ ankle elevated
WATER: (3) × (32) = 64 oz
EATS:
* Moroccan stew w/ brown jazmine rice
* cranberry-walnut crusty bread w/ avocado
* one mini choco-mint cookie
* few fresh jackfruit pods
SUN HAS SET
EXERCISE:
* Walk-about in warehouse hardware store
WATER: (3) × (32) = 64 oz
EATS:
* rolled oats w/ wild blueberries, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk
* salad – lettuce, tomato, cucumber, red onion & seasoned XL-croutons w/ raspberry vinaigrette dressings
* Tuscan couscous with quinoa (only ate half the amount in photo) – grape tomatoes, kalamata olives, capers, Italian parsley, toasted pines nuts, tossed in a balsamic XL-dressing w/ piece of Italian bread
SUN HAS SET
EXERCISE:
* Two warehouse location shopping requiring hours of walking… resulting in very little swelling of leg/ankle 😉
WATER: (3) × (32) = 64 oz
EATS:
* rolled oats w/ wild blueberries, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk
* very veggie burger sandwich on sourdough (contains carrot, celery, onion, spinach, sweet potato, brown rice flour, sunflower seeds, corn starch, soybean XL-oil, salt, spice, garlic)
* homemade airfryer-baked tortilla strips w/ guacamole
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Huge amounts of walking, squating, bending, lifting as I did housework… leg/ankle feels so much better!
WATER: (3) × (32) = 64 oz
EATS:
* homemade airfryer-baked tortilla strips w/ guacamole
* half a veggie sandwich on high fiber bread w/ raw almonds
* veggie spring rolls, airfryer-baked (from frozen) w/ dip
* bean & lettuce tostada
SUN HAS SET
* dairy-free ice cream w/ sparkling water & few drips of natural cola XL-syrup
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* More mobile today, lots of ankle exercises & intermittently walking around the property
WATER: (3) × (32) = 64 oz
EATS:
* hash (mushrooms, tomato, onion, broccoli, white beans, edamame, avocado)
* pinto beans, rice, corn, cabbage, salsa
* homemade baked tortilla strips (in airfryer) w/ guacamole
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food