EXERCISE:
* Jog 5k outdoors (against high winds… whew!)
WATER: (4) × (16) = 64 oz
EATS:
* oatmeal w/ fresh peaches, walnuts, some blackstrap XL-molasses & almond milk
* one plain cake XL-donut
* few fresh figs
* 1/4 slice of small (dairy & meat FREE) Amy’s brand frozen pizza
* gorilla salad w/ creamy dill dressing
* extreme-veggie tomato pasta sauce (w/ heaps of cruciferous vegetables, onion, mushrooms, etc) served over whole wheat noodles
* cracked wheat sourdough toast w/ guacamole
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food