EXERCISE:
# Lift lunch sisters
# Lift rock bottom
# kickbox 60 min
# standing desk 5 hrs
WATER: (goal: > 75)
(3.5) × (25.4) = 88.9 oz
EATS:
* oatmeal w/ strawberries, blackberries, raspberries, banana & splash of almond milk
* patchwork soup (lentil, split pea, quinoa, rice & veggies)
* fresh chipolte-sourdough XL-bread
* banana, red grapes, green grapes
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# more abs
# standing desk 4 hrs
# powerwalk 1.5 hours
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* oatmeal w/ strawberries, blackberries, raspberries, and splash of almond milk
* chopped salad w/ mixed greens, tomatos, carrots, cucumbers & balsamic w/ XL-oil dressing
* nature burger (patty made of garbanzo beans, veggies, sesame seeds) topped w/ XL-guacamole, lettuce, tomato on a toasted gluten-free bun
* french XL-fries w/ ketchup and mustard
* icee XL-sweet drink
* pineapple float (dairy-free)
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Ab domination
# standing desk 9 hrs
# mini-trampoline 15 min
WATER: (goal: > 75)
(3.5) × (25.4) = 88.9 oz
EATS:
* orange, banana
* pinto beans, veggie rice, raw spinach, radishes, salsa, handmade corn tortillas, red & green grapes
* persimmon (from my pal’s tree)
* lowfat air-XL-fries w/ natural ketchup
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift rockbottom
# power walk 20 min
# standing desk 8 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* grapes, banana
* vegan brown rice sushi rolls (w/ carrots, cucumbers, XL-avocado, ginger, wasabi, lemon, tamari sauce)
* edamame, broccoli, radishes, grapes, dolmas (just learned they contain XL-oil)
* veggie rice, pinto beans, tomato, shredded broccoli-slaw, corn tortilla
* fudge brownie smoothie (blend raw spinach, banana, grapes, carob powder, splash of almond milk) then stir in rolled oats
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift lunch sisters
# standing desk 12 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* fudge brownie smoothie (blend raw spinach, banana, grapes, carob powder, splash of almond milk) then stir in rolled oats
* salad (spinach, mixed spring greens, shredded carrots, cabbage broccoli, sauerkraut) dressed w/ gourmet vinegar
* pasta sauce (tomato sauce, garlic, onion, tomatoes, quinoa, broccoli, brussel sprouts, cabbage, kale, chicory, sauerkraut juice) served over high fiber pasta w/ nutritional yeast
* banana
* pinto beans
* veggie confetti brown jazmine rice (w/ onions, garlic, tomatoes, lima beans)
* handmade corn tortillas
* chopped salad (broccoli, brussel sprouts, cabbage, kale, chicory, tomato) – no dressing
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# standing desk 12 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats in hot water, blackberries, raspberries, banana, splash of almond milk
* salad (spinach, shredded carrots, cabbage broccoli, sauerkraut w/ cabbage & pickles) dressed w/ sauerkraut juice
* banana
* pasta sauce (tomato sauce, garlic, onion, tomatoes, quinoa, broccoli, brussel sprouts, cabbage, kale, chicory, sauerkraut juice) served over high fiber pasta w/ nutritional yeast
* fruit platter (orange, grapes, strawberries)
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# kickbox 60 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* homemade veggie burger on XL-whole wheat (lettuce, tomato, pickle, onion, mustard)
* lowfat air-XL-fries w/ natural ketchup
* fruit platter (green & red grapes, strawberries, banana)
* white baked potato w/ chopped raw greens (broccoli, brussel sprouts, cabbage, kale, chicory) w/ nutritional yeast, salsa/soy yogurt dressing & toast
* icee XL-sweet beverage
* XL-breadstix
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift rock bottom
# kickbox 60 min
# standing desk 4 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* orange, banana
* air-XL-fries (only 2.5g unsaturated fat for 3oz serving) served with sweet Heinz Natural ketchup
* chopped greens (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory, white onion, radishes) w/ white beans & nutritional yeast
* dressing made of plain soy yogurt w/ added craisins, pumpkin seeds, balsamic vinegar, thin w/ splash of almond milk
* homemade chili beans
* handmade corn tortillas
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# face exercise
# Lift lunch sisters
# standing desk 6 hrs
WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz
EATS:
* mixed blueberries, pineapple, banana
* blueberries and pineapple mixed w/ plain unsweetened soy yogurt
* chopped greens (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory, craisins, pumpkin seeds), high fiber pasta, soy yogurt dressing
* homemade veggie burger (rice, quinoa, kale, oats, bbq sauce) on whole wheat w/ mustard, lettuce, tomato, pickle & more chopped greens
* air-XL-fries (only 2.5g unsaturated fat for 3oz serving of potatoes)
* split pea soup served over chopped greens
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# face exercise
# Ab domination
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* fudge brownie smoothie (blend collard greens, banana, blueberries, carob powder, grapes) then stir-in rolled oats
* veggie (oil-free) stir fry (onions, cabbage, zucchini, carrots, broccoli, pepper, mushrooms, pineapple) on high fiber pasta
* baked potato stuffed w/ white beans, craisins, broccoli, brussel sprouts, cabbage, kale, chicory, pumpkin seeds, soy yogurt
Cmmt: XL indicates uncommon extravagantly luscious food