EXERCISE:
# face exercise
# Lift lunch sisters
# standing desk 6 hrs
WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz
EATS:
* mixed blueberries, pineapple, banana
* blueberries and pineapple mixed w/ plain unsweetened soy yogurt
* chopped greens (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory, craisins, pumpkin seeds), high fiber pasta, soy yogurt dressing
* homemade veggie burger (rice, quinoa, kale, oats, bbq sauce) on whole wheat w/ mustard, lettuce, tomato, pickle & more chopped greens
* air-XL-fries (only 2.5g unsaturated fat for 3oz serving of potatoes)
* split pea soup served over chopped greens
Cmmt: XL indicates uncommon extravagantly luscious food