MEDITATION:
personal quiet time, Psalm 46:10
EXERCISE:
* Powerwalk 4 miles indoors
* Gardening outdoors
* PT APP workout
–lower body / hip strengthening
–neck strength
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh jackfruit
* sushi w/ sweet potato & a tiny bit of avocado inside
* XL-Beyond brat (healthier ingredients) w/ avocado, mustard, arugula salad wrapped in open-faced Ezekiel sprouted bread, side of tomato, green onion
* natural apple sauce
* sliced orange & small piece of torn sourdough
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed