EXERCISE:
# standing desk 12 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats in hot water, blackberries, raspberries, banana, splash of almond milk
* salad (spinach, shredded carrots, cabbage broccoli, sauerkraut w/ cabbage & pickles) dressed w/ sauerkraut juice
* banana
* pasta sauce (tomato sauce, garlic, onion, tomatoes, quinoa, broccoli, brussel sprouts, cabbage, kale, chicory, sauerkraut juice) served over high fiber pasta w/ nutritional yeast
* fruit platter (orange, grapes, strawberries)
Cmmt: XL indicates uncommon extravagantly luscious food