Author: Sharon

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing / walking desk 5 hrs
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, water, blueberries, blackstrap molasses, almond milk, little alfalfa-barley juice, banana, ground flax seed
* gorilla salad (spinach, spring greens, broccoli, brussel sprouts, green cabbage, kale, chickory, craisins, pumpkin seeds) dressed w/ balsamic vinegar & dusted w/ nutritional yeast
* African Stew, from PlantPure Nation Cookbook (tomato, sweet potato, onion, chickpea, ground XL-peanuts, celery, coconut water, few shaved XL-coconut pieces, tapioca, carrots, garlic, curry powder) served over quinoa/cous-cous
* steamed broccoli
* sliced orange
* Trader Joe’s lowfat kitty XL-cookies (1.5 g fat) w/ banana
* corn on cob, tomato, Engine 2 Wild Rice Blend (wild rice, black barley, brown rice, scallions, celery) topped w/ sliced avocado

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# rest

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* watermelon
* very veggie “ragu” pasta sauce (in raspberry vinegar sautee onions, bell pepper, garlic, chopped broccoli, carrots, green/red cabbage, jicama, bell pepper, radish, celery, quinoa, kale, mushrooms) in fat-free tomato pasta sauce
* serve over high-fiber pasta, add nutritional yeast
* steamed broccoli & brussel sprouts
* banana
* Trader Joe’s lowfat kitty XL-cookies
* gorilla salad (mixed spring greens, sliced tomato, broccoli, brussel sprouts, green cabbage, kale, chicory , craisins, pumpkin seed) w/ sprinkle of Balsamic vinegar
* corn on cob
* Engine 2 (frozen) Habañero Pinto Burger on flat bread disks w/ mustard, tomato & some gorilla salad on top of patty

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# jog outside 45 min
# indoor circuit training
– 3 circuit rounds
– 60 seconds/station
– 4 stations/circuit, as follows:

# ab-coaster

# leg magic

# six second ab

# mini-trampoline

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* creamy wheat hot porridge, water, strawberries, blackstrap molasses, homemade almond milk
* African Stew, from PlantPure Nation Cookbook (tomato, sweet potato, onion, chickpea, ground XL-peanuts, celery, coconut water, few shaved XL-coconut pieces, tapioca, carrots, garlic, curry powder) served over quinoa/cous-cous
* repeat over raw leafy greens & high fiber pasta

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift rock bottom @ gym

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenuts, water, blueberries, blackstrap molasses, homemade almond milk, banana
* Chipotle veggie burrito bowl (brown rice, black beans, pico de gallo, confetti corn, XL-guacamole & *no* tortilla)
* watermelon
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing / walking desk 4 hrs

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* rolled oats, grapenuts, water, blueberries, blackstrap molasses, almond milk, little alfalfa-barley juice, bananas
* naked brc burrito (black beans, rice, cabbage, red & green salsa, onion, cilantro w/o tortilla)
* oven baked from frozen XL-fries (2.5 grams of fat per 3 oz) w/ XL-ketchup
* homemade boiled & baked from fresh (russet & yam) fries (0.1 grams fat in 3 oz) …I’m full of potatoes now! Only enough room for…
* sliced orange 🙂

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# AB-domination @ gym
# standing / walking desk 5 hrs
# kickbox 30 min
# walk dog 30 min
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* rolled oats, water, strawberries, blackstrap molasses, almond milk, bananas
* stir-fry veggies (onions, broccoli, bean sprouts, carrots, celery, mushroom, squash, pineapple, water chestnuts w/ soy sauce, teriyaki sauce, rice vinegar) served on high-fiber (egg-free) wheat/oat noodles
* sliced orange
* gfo smoothie: (blenderize kale, blueberries, strawberry, mango, banana, blackstrap molasses, cacoa powder, almond milk), then add bit of grapenuts & rolled oats

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift rock bottom @ gym
# standing / walking desk 2 hrs
# ab-bridges 3 sets of 30 sec
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* gfo smoothie: (blenderize kale, blueberries, strawberry, mango, banana, blackstrap molasses, cacoa powder, almond milk), then add rolled oats
* gorilla salad (spinach, spring greens, broccoli, brussel sprouts, green cabbage, kale, chickory, grape tomatoes, white beans, strawberries, craisins, pumpkin seeds) dressed w/ low-salt tomato salsa & raspberry vinegar
* Engine 2 (frozen) Tuscan Kale White Bean Burger on flat bread disks w/ mustard, bbq sauce, tomato, onion, spinach leaves
* baked from frozen XL-fries (2.5 grams of fat per 3 oz) w/ XL-ketchup
* banana
* repeat Engine 2 (frozen) Tuscan Kale White Bean Burger on flat bread disks w/ mustard, bbq sauce, tomato, onion, spinach leaves & side of Engine 2 Wild Rice Blend (wild rice, black barley,brown rice, scallions, celery)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing / walking desk 5 hrs
# ab-bridge planks 3 sets of 30 sec
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, water, blueberries, blackstrap molasses, almond milk, bananas
* gorilla salad (spinach, spring greens, broccoli, brussel sprouts, green cabbage, kale, chickory, grape tomatoes, pinto beans, Engine 2 Wild Rice Blend (wild rice, black barley,brown rice, scallions, celery)) dressed w/ low-salt tomato salsa
* leftover frozen lentil loaf (lentils, rice, veggies, rolled oats, XL-walnuts, tomato sauce, bbq sauce, seasonings) w/ salsa & cilantro
* steamed broccoli
* green olives, packed in water w/ sea XL-salt
* almost-healthy oreos (banana & Trader Joe’s lowfat kitty XL-cookies (1.5 g fat))

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# desert hike 60 min (gorgeous day!)
# ab-bridge planks 3 sets of 30 sec
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, water, strawberries, raspberries, blackstrap molasses, almond milk, banana
* orange slices
* gorilla salad (broccoli, brussel sprouts, green cabbage, kale, chickory, celery, strawberries, white beans, craisins, pumpkin seeds, spinach & spring greens) dressed w/ raspberry vinegar
* PlantPure frozen Thai Drunken Veggies entrée (water, coconut milk, carrots, whole wheat pasta, broccoli, green beans, peppers, onions, tomato paste, curry paste, cornstarch, sesame seeds, soy sauce)
* steamed brussel sprouts & broccoli
* almost-healthy oreos (banana & Trader Joe’s lowfat kitty cookies (1.5 g fat))
* baked potato w/ white beans, broccoli & bbq sauce

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# ab-bridge planks 3 sets of 30 sec
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* rolled oats, water, blueberries, blackstrap molasses, almond milk, banana
* sauteed veggie flatbread sandwich (Trader Joe’s whole wheat lavash bread w/ 0.5g fat) spread w/ XL-avocado & filled w/ veggies (onion, red, orange & green bell pepper, mushroom, garlic, carrots, red cabbage, jicama, radish, celery, kale, preservative-free green XL-olives, broccoli, brussel sprouts, green cabbage, XL-sauerkraut, chickory sauteed in balsamic vinegar)
* XL-sweet beverage
* PlantPure frozen New England Chowder entrée (water, red potatoes, leeks, onions, XL-cashews, celery, carrots, shiitake mushrooms, lemon juice, nutritional yeast, modified corn starch, sea salt, wakame seaweed, xanthan gum, chili powder, black pepper) served over baked yam w/ steamed brussel sprouts & dash of tabasco
* banana & Trader Joe’s lowfat kitty XL-cookies (1.5 g fat)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food